This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Mini skirts 1, Miss world and emancipation, Kumasi by night, Extraditing scammers and other criminals, and Tomato Italian Restaurant

Mini skirts 1. Who said corporate fashion has to stop above the knee? Definitely not us! The mini skirt can have a place in the Accra office wardrobe—yes, even when the weather is doing the absolute most. The secret is balance. Because there’s a fine line between “young boss lady on her way to a board meeting” and “I thought this was a Saturday night outing.” Here’s how to make the mini corporate skirt work without compromising your polish. Let the skirt be the “fun” piece: If your skirt is short, keep everything else relatively sophisticated. Think a structured blazer, crisp button-down shirt or elegant knit top. The shorter the hemline, the more refined the rest of the outfit should feel. Translation is If the legs are making a statement, let the neckline take a seat. Go for structured minis: Not every mini skirt belongs in the boardroom. Choose styles with structure—think tailored A-lines, pencil skirts, pleated skirts or clean, straight silhouettes. Avoid anything excessively tight, sheer, distressed or designed primarily for the club. A structured mini immediately says “corporate girlie” rather than “Friday night plans.” The blazer is your best friend: Nothing rescues a mini skirt from looking too casual quite like a good blazer. Try a matching skirt-and-blazer set for maximum sophistication, or pair a neutral mini with an oversized tailored blazer. The blazer adds coverage and creates that effortless “I have a meeting at 10 and a cocktail at 7” energy. Keep the top classy: A mini skirt and a plunging neckline at the same time? Your office might not be ready for that level of confidence. Instead, opt for button-down shirts, high-neck blouses, polo shirts, elegant camisoles layered under blazers or modest fitted tops. Remember: Corporate sexy is about suggestion, not exhibition. Consider your office environment: Let’s be realistic: not every workplace has the same dress code. If your office is conservative, keep your mini closer to the knee and add tights or a longer blazer. If your workplace is fashion-forward and relaxed, you can experiment with slightly shorter lengths while keeping the overall look polished. And if you're heading into a serious client meeting? Maybe save the micro-mini for brunch. Miss world and emancipation. In a test 60 students were randomly placed in a classroom. All those who were seated on the left were told that they were good students and would likely pass the exam, all those seated on the right were told that they’d likely fail. Result? Of the “good” students 70% passed, of the ‘bad” students 70 % failed. In other words, to achieve you need to believe in yourself, if your opinion about yourself is that you can’t achieve you most likely will not achieve. And Miss World? All African contestants think their African hair is not good enough so they have put western style. What’s wrong with our hair? We spend millions every year straightening and attaching, the chemicals used are poisonous and cause cancer, but we insist, we want to look like what we are not. We don't accept the way God made us. And what happens if you think you are not good enough? 70 % failed. But finally a different wind is starting to blow. Ivory Coast only allows natural hair for the Miss Ivory Coast competition. Nana Tamakloe, founder of Ghana Fashion Week is complaining. We just need a few role models showing the right direction and we’d follow. AI Generated Any candidates?

Kumasi by night. Going to Kumasi? Coming back it took my friend 9 hours with STC VIP. No breakdown, just a bit of traffic here and there.

Extraditing scammers and other criminals. Not long ago becoming a cyber scammer was a serious option for earning money in Ghana, and sometimes a lot of money, and quick. The romance scammer is a favourite, fleeing thousands of lonely people off their savings in return for a never arriving lover. Though one wonders how stupid some people are, really. This put Ghana on the world map as a money laundering scamming narco-state, and the good ones are suffering it, the bad ones often not. The recent good news is that one of Ghana’s scam kingpins got extradited to the USA, Ghana has an exrtradition agreeement with them. Finish the bottles of poor quality champagne at 10,000 GHC in some of the night clubs. And I read that nr 2 will soon join his comrade to visit to the USA, courtesy Mr. Trump, long term visa approved. The USA claims that the scammers damaged USA citizens, thus must be punished. I think we can agree. But do monkeys play by sizes? Our very much wanted top scammer Mr. Ken Ofori Atta, our beloved former Minster of Finance who almost managed to collapse the entire economy including a sovereign default, the deepest you can go, is still arguing things out in the USA. He did not commit any crime against any American citizen, only against 37 million African blacks, and I do not see the USA being in a hurry to extradite him back to Ghana for crimes he committed against all of us. Let’s hope the USA does the right thing, or in my eyes they sink even deeper than the sovereign debt Atta caused.

Tomato Italian Restaurant 6 Dodi Link, Airport Residential Area, Accra. I am sure there are other worthwhile Italian restaurants in Accra but if I want a decent spaghetti or thin crunchy pizza this is the place for me. We had a classic Bolognaise which was very nice and a spaghetti Carbonara which could have been better, don't deep fry the bacon! The pizza was perfect. The owner really likes local painters, the place almost looks like a gallery. Maybe not a bad idea, sell spaghetti and in addition artworks for thousands of dollars.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Styling Your Old Corporate Shirts the Ghanaian way, Poverty the mother of invention and fashion? Sport sport sport, Irregular flow, and +233 Jazz Bar & Grill

Styling Your Old Corporate Shirts the Ghanaian way. Refreshing your work wardrobe doesn't have to be expensive. By mixing classic corporate shirts with modern cuts, African prints, and timeless accessories, you can create countless outfits that look fresh, elegant, and uniquely Ghanaian. Add a Touch of African Elegance: Nothing refreshes a plain corporate shirt like African prints. Pair your white or blue shirt with a beautifully tailored Ankara pencil skirt or high-waisted trousers. The combination blends professionalism with cultural pride, making it perfect for the modern Ghanaian woman. Accessorise Like a Professional: A statement necklace, elegant earrings, a leather handbag, or a colourful silk scarf can completely transform your outfit. Keep accessories balanced so they complement your shirt without overpowering your professional image. Layer for the Rainy Season: Accra's rainy season can be unpredictable. Keep a lightweight blazer or tailored cardigan handy. It adds warmth in air-conditioned offices and protects your polished look when the weather changes. Roll Up Your Sleeves with Confidence: On warmer days, neatly rolled sleeves creates a relaxed yet sophisticated look. Pair them with loafers or block heels for comfort while moving around the office or attending meetings. Before you shop for something new, take another look at the shirts already hanging in your wardrobe. You may discover your next favourite office outfit is one you've owned all along. Poverty the mother of invention and fashion? Every year about 200,000 Ghanaian girls finish secondary school, and many cannot continue because of lack of funds. Understandably, 1 year university comes to about 15,000 Cedis, if you add accommodation, fees and upkeep. Rather than idling many become seamstresses, some after getting a degree from a Roadside Academy, some going to a fashion school, some interning with a “Madam”. And then they offer their services to friends and neighbors and family. Competing against mountains and mountains of second hand stuff coming in from Europe. So about the only way to make more than 80 Cedis or so a dress is to be different. So we see all sort of trials, T-shirts turned into blouses with sleeves, skirts with a stripe of kente sewn onto it, what not. And some of it is quite original. I recently visited the Jaynal graduation day and really, a few of the pieces presented met all standards of a professional fashion designer. No wonder Europeans are evermore becoming interested in African designs, here we can still find really original things, and especially if traditional materials like Kente, Batakari, Adinkra and Bambolse are incorporated and traditional styles are followed.

Sport sport sport. Are you following the Women's Africa Cup of Nations (WAFCON)? Ghana may not win but I like to watch the ladies. They play better than the men, kicking, pushing, pulling, beating, bumping into each other at full speed, tackling, fouling, kicking the goal keeper in the face, and, with the men you hardly see that, hair pulling. This is sport at its best.

Irregular flow. This is unpleasant, you don't know again when is what, and especially if yours is “painful” you may want to plan around it and schedule that weekend in Elmina or Akosombo for better days. The main reasons for irregular flows mentioned are medical, hormones, medications, stress, sudden lifestyle changes, weight gain or loss, intense exercise, thyroid issues and even approaching perimenopause. A friend of mine had a fairly regular flow, until she started to gain weight. Often she was up to 10 days late. Then in January she cut carbs. Not entirely, that’s very difficult, but no sugar, no rice, no bread, instant noodles, pastries, sweets and no sodas. And since April, she’s regular again like a clock again, till today. All carbs eventually turn into sugar. First of all any form of cancer needs sugar, so the less you eat it, the less chance you have of getting cancer. But secondly too much sugar upsets your blood sugar balance, your pancreas has to work overtime and by the time you are 50 or so this turns into a full blown diabetes. And that means either a daily dose of insulin, at the cost of at least between GH₵3.50 and GH₵15.00 per day, or death between 10 and 20 years earlier. On top of that your intestines get confused and even if you eat the right food you’ll not digest it properly and will easily become deficient in all sort of things. So stay away from carbs as much as you can. Our typical diet is about 60% or more carbs, try to bring it down to 40% or less. And just for the record, a small bottle of coke contains about 35 grams of sugar, about 8 cubes or 8 teaspoons…Say it with Coke.

**+233 Jazz Bar & Grill **. On Tuesday is their jazz evening, the place is quiet and cool, the band played inside but we were at the bar where we could see and hear the band, with in the background the sound of the drizzle. We tried their spring rolls and immediately ordered a second portion, excellently fried. Their beef kebabs are still very good and juicy and spicy, and very big, almost like a steak at a restaurant, but then for 70 GHC only. And I like their burger at 160 GHC. They don't come with all the things most people like, just onion and tomato and beef and a bread bun, but the meat is tasty and tender. An excellent bite without the frequent sauce mess most beefburger unfortunately create. And their quarter grilled chicken is nicely juicy. All in all we had an excellent evening , nice food, nice music from Frank Kissi & The Electric Band, and the place outside empty with the drizzle of the rain, just the three of us. Could be a song.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: From Basic to Boss Lady: Styling Your Old Corporate Shirts the Ghanaian Way, Chanel buys Charvet, Gut health, and Gold Coast Restaurant and Lounge

From Basic to Boss Lady: Styling Your Old Corporate Shirts the Ghanaian Way. In many Ghanaian workplaces, a crisp corporate shirt is a wardrobe essential. Whether it's a classic white button-down, a striped Oxford shirt, or a pastel blouse, these pieces often become the backbone of our Monday to Friday outfits. But after wearing them repeatedly, they can start to feel boring. The good news? You don't need a whole new wardrobe to look stylish. With a few smart styling tricks, your old corporate shirts can look modern, elegant, and office ready even during Accra's hot and rainy seasons. Beat the Heat with Smart Pairings: Ghana's warm weather calls for breathable outfits. Pair your cotton corporate shirt with a lightweight midi skirt or wide-leg trousers in linen or cotton. Choose lighter colours to stay cool while maintaining a polished appearance. Belt It for a Flattering Shape: If your corporate shirt feels oversized, tuck it into high-waisted trousers or a skirt and add a slim belt. This simple trick defines your waist and creates a sleek, confident silhouette. Choose Comfortable Footwear: Complete your outfit with block heels, loafers, ballet flats, or smart leather sandals if your workplace allows them. Comfort is just as important as style, especially when navigating busy workdays. Confidence Is the Best Accessory: The most stylish women aren't always wearing the newest clothes—they're wearing their outfits with confidence. A well-ironed shirt, neat grooming, and a genuine smile will always make a lasting impression. Chanel buys Charvet. Chanel is one of the few big-time fashion and luxury houses operating independently from the big conglomerates like LVMH (Louis Vuitton Moet Hennessy), owned by French man Bernard Arnault, Kering, owned by French billionaire Francois-Henri Pinault, and Richemont, founded and controlled by South African billionaire Johann Rupert. Chanel’s main seller is Coco Chanel Perfume nr 5, selling about an estimated 10 million bottles per year bottles at around $190/100ml. They own their own flower plantations for some of the scents that go into Chanel 5. Other products are handbags, shoes, clothes, cosmetics, watches, skincare, eyewear and accessories. They are much less noisy than the other big luxury groups and don’t buy and buy others although they invested in some expensive wineries, and recently in a 15000- acre vineyard estate in the USA. But they have now bought 188-year old shirtmaker Charvet. A Charvet male shirt goes for about 7000 GHC, and they sell other luxury items as well. In case you wanted something for hubbies birthday. And I’ll have more on Chanel later on, lessons on how to climb to the top.

Gut health. Your gut of late is one of the top health areas under research and appears to do a lot more than just digest your food. I’d say that the number one of a healthy gut is to have a regular stool, once every 1 or 2 days, and an easy one, with a soft brownish sausage as result. Anything else is suspicious. Very difficult stooling is mainly as a result of not eating sufficient fibres and or not drinking sufficient. Change white rice and white bread for brown rice and bread, drink such that your urine is very pale yellow. And search for fibre rich food. If because of this you will now change your diet then go slow, a bit more every day of the fibre rich things. Not all in one go. We’ve meanwhile realized that your gut bacteria need to be maintained at a good level, and there are about 500-1000 different ones in there. If you recently were on antibiotics you’ve killed a lot of the good ones with the bad ones and need to repopulate your guts by eating lots of different types of fermented foods. Some doctors go as far as inserting a little bit of stool of a healthy gut person into the anus of a “sick” gut person to help rebuild the biome. Apart from digesting your food some of these bacteria create chemicals that influence your mood, your sex drive, your sleep, a whole lot of things (These bacteria actively synthesize and modulate neuroactive chemicals that influence various physiological and psychological functions). And a recent discovery is that some of these chemicals produced are markers of diseases which only much later will show their face (like cancer or inflammatory bowel disease). So in a few years expect that during a routine medical check-up doctor asks for a stool sample, this time not to establish why you have a running stomach or if you have worms, but to ascertain if your biome is balanced or if maybe you have a slowly developing cancer somewhere. Bon appetite.

Gold Coast Restaurant and Lounge (32 Fifth Ave Ext, Cantonments, Accra). The place was recently given a new look and from the increased size of the owner’s stomach I concluded that they are doing well. We sat outside and had beef and goat kebabs at 25 GHC which were spicy and tender but could have simmered a bit longer on the BBQ. But the spring rolls were a fatty crust with nothing worth mentioning inside. We also had Gold Coast loaded rice which was a sort of Peking Royal rice from a Chinese restaurant, quite fatty though the oil was of good quality and taste, with ample shrimps, chicken, beef, squid and egg through it. Also ample salt. The mini paper napkins of about 8 x 8 inch when fully folded open but then tear were not very helpful. This is a common problem, are napkins a big expense item when you pay a bill of say 6-700 GHC. The sad ending was that we paid our bill, left a reasonable tip but asked the waiter to get us 5 GHC note for the parking boys, but then we never saw that waitress again, despite lookin for her. Theft in open air and plain sight. My bill says that Judith Korto was the waitress.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Latex in the Accra Rain? Radiance Fair and Summit Showcased Bridal Elegance and Luxury at Mövenpick Ambassador Hotel, Burn out and skincare, HoneySuckle Airport, and Full Moon

Latex in the Accra Rain? Yes, Sis—Here's How to Make It Work! Accra's rainy season has officially entered the group chat. One minute you're serving CEO chic, the next you're dodging puddles on Oxford Street. But does that mean your fashion game has to hibernate? Absolutely not. Enter latex—the bold, glossy fabric that's surprisingly perfect for making a statement, even in gloomy weather. Shine Brighter Than the Clouds Rainy days can make every outfit look a little dull. Latex naturally reflects light, giving you that “main character” glow, even under grey skies. Think of it as your built-in spotlight. Keep It Smart Instead of wearing head-to-toe latex (unless you're heading to a fashion editorial), choose one statement piece: – A latex blazer over a fitted dress. – Latex trousers paired with a soft knit top. Balance is the secret to looking polished instead of overdone. Rain-Friendly Accessories: The Accra rain loves surprises, so pair your latex look with: – Waterproof ankle boots or stylish loafers. – A structured umbrella (because your umbrella is part of the outfit too!). – A sleek tote that can handle unexpected showers. Let Your Outfit Breathe: Latex already makes a statement, so keep your makeup fresh and your accessories minimal. Gold jewelry, a neat hairstyle, and confidence will do the rest. Rain and latex may seem like an unusual pairing, but confidence is what truly completes the look. Own it, walk carefully on those slippery pavements, and remember—fashion doesn't stop because the skies opened up. This rainy season, don't just survive the weather. Shine through it—one glossy latex look at a time. Radiance Fair and Summit Showcased Bridal Elegance and Luxury at Mövenpick Ambassador Hotel. I was invited to The Radiance Fair and Summit, held on 25 and 26 July 2026 at the Mövenpick Ambassador Hotel in Accra, organized by Events Debonair Afrik. It brought together fashion designers, exhibitors, entrepreneurs, media representatives, and fashion enthusiasts to celebrate creativity, craftsmanship, and innovation in Ghana's fashion industry. An exhibition in the ballrooms of the hotel had 12 vendors displaying elegant wedding dresses and accessories and luxury table settings for wedding receptions, offering visitors plenty of inspiration for celebrating weddings in grand style. The highlight of the event was the open-air Radiance Runway Show, staged beside the hotel's swimming pool. There was a slight delay due to a brief drizzle, (I really wonder how people dare organize open air fashion shows during the rainy season) but then the runway featured extravagant bridal wear with many garments showcasing elaborate embroidery, luxurious silk fabrics, and delicate lace detailing. The collections reflected both exceptional craftsmanship and contemporary bridal fashion trends. It was a continuous extravaganza of impressive wedding dresses and accessories, highlighting the creativity and quality of Ghanaian designers. The event also provided valuable networking opportunities for industry professionals and fashion enthusiasts. While the overall organization and atmosphere were commendable, the sound system during the runway presentations could have been better. This Radiance Fair and Summit successfully celebrated bridal fashion, luxury, and local creativity while reinforcing Accra's growing reputation as a hub for fashion and creative industries in West Africa. Ayeeko Debonair.

Burn out and skincare. What is skin care for? More than you think. During your daily movements you may actually encounter lots of dirt, so to protect your skin from these before you set out is not a bad thing. But be careful what you put, the more natural the better. Like organic unprocessed shea butter or organic unprocessed coconut oil. Skin care products often also contain chemicals which do not care for your skin at all, rather damage it and create reactions like allergies, cancers or even sexual and reproductive problems (hormonal disruption). So washing it all off once you get back home is a good thing as well. But here’s the next snag. Apart from what you put on as a protector, your own body also produces a protective layer. So if you now wash everything off with soap, you touch that protective layer as well. Better just use water and a bit of scrubbing, and use soap only for underarms and things like that. Your skin may be dry, so again you want to put something, like a moisturizer. Same story, the more natural the better for the above mentioned reasons. Take your time and read what’s written on that bottle of moisturizer and you’ll realize you need a PhD in chemicals to understand it all. Same goes for deodorants, often used, seldom really needed. And now the stressy part. If you are stressed, your skin may start to show it, and if your skin shows it you get stressed. So it goes both ways, and scratching or creams mostly makes it worse. Some scrub so much that they damage the skin. So what to do? Relax. A nice long hot shower with some music on and a big towel and some perfume can do as much as a Spa at GHC 500-GHC 1000. Learn to unstress. Or try yoga and things like that. A few minutes a day can already make a big change to your skin.

HoneySuckle Airport (Shell Station (Opposite Alliance Française), Airport Residential Area, Accra). Packed full on a Friday evening with Gen Z and millenniums, complete with karaoke, which I think should be forbidden in public places, some people really should only hum hum hum, not try to sing. Their 4 pieces of samosa at 70 GHC were over fried and oily and had an Indian taste, no wonder, I am told all the honeysuckles in Accra (Labone, Fourth Dade Street and Osu, opposite the Fire Service Headquarters, Ring Road East, Accra) are owned by Indians. A club draft is GHC44.99, an ordinary beefburger goes for 170 and was ok. We also had honey glazed chicken wings, spicy bbq chicken wings, yam chips and potato chips which were also good. Prices are all tax inclusive but they add a 5% non compulsory service tax (so you can tell them to take it off, even without complaining about the service). But the service was ok, I even had an apology for the late samosas, but I had to wait too long for my change which somehow spoilt the party.

Full Moon was last Wednesday, and today it will still be quite a full moon. Beach walk time, with the moon playing hide and seek with the clouds. Hold me tight.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Corporate Chic Meets Latex: How to Wear Latex This Rainy Season in Accra, Labour Exploitation in Bangladesh, Taking Mum to the Hospital, and Boring FIFA Final Foodball Tournament

Corporate Chic Meets Latex: How to Wear Latex This Rainy Season in Accra. Rainy mornings in Accra usually call for practical outfits, but who says practical can't be fashionable? This season, latex is stepping into the corporate wardrobe—not in a loud, red-carpet way, but with a polished, office-appropriate twist. The secret? Keep latex as the statement, not the entire outfit. A sleek latex pencil skirt paired with a crisp white button-down instantly elevates your office look while adding a modern edge. Prefer trousers? Opt for tailored latex trousers with a structured blazer and a classic blouse to create a sophisticated silhouette that's boardroom-ready. For those who love dresses, a midi-length latex skirt styled with a lightweight knit or silk blouse strikes the perfect balance between bold and professional. Finish the look with closed-toe pumps or chic ankle boots to navigate Accra's rainy streets with confidence. Since latex naturally has a glossy finish, keep the rest of your outfit understated. Neutral tones like black, navy, beige, olive, and chocolate brown allow the fabric to shine without overwhelming your look. Add delicate gold jewelry, a structured handbag, and a stylish umbrella to complete the ensemble. One thing every corporate fashionista should remember: comfort matters. Choose high-quality latex or latex-look fabrics with a tailored fit, and avoid overly tight pieces that can become uncomfortable in Accra's warm, humid weather. This rainy season, don't let grey skies dull your style. A thoughtfully styled latex piece can add confidence, elegance, and a fashion-forward edge to your corporate wardrobe. After all, the office is your runway—even when it's raining. Labour Exploitation in Bangladesh. We’ve heard about these things, and the fashion you are wearing may have been manufactured in a factory in a far away country where people work 20 hours a day and where they don't have a single fire extinguisher. So the news item in the Bangkok Post “Italian police in Milan raid luxury brands Bulgari, Dolce and Gabbana, Chanel and Prada (and others)”, on suspicion of subcontractors in Italy employing illegal Chinese workers under inhumane conditions makes one think. Indeed, to sell for example a hand bag for 13,500 $ and more you need cheap labour, or you’d be running at a loss.

Taking Mum to the Hospital. Arriving from work my friend found her mother having difficulty speaking and not remembering very much. Typically a stroke problem, where a small vein in the brain bursts and causes damage to the brain (in this case the speech and memory areas). Not surprising, majority of our mothers are overweight, have high blood pressure and do not move sufficiently, and only visit a doctor when they are sick. Not for a general check up where they would have told her to change her lifestyle. Anyway, would she have listened? The savings made on not doing check ups were spent that same evening, my friend went through a quick thousand plus for pills and tests and doctors fees. Next was a CT scan to be done, 640 GHC. My friend asked why, to establish that she had a stroke, But we know that! What will you now see on that CT scan which will make you change the medication or whatever. The answer was unclear, my friend transferred her mother to a different hospital, she’s responding to treatment and no CT scan was necessary for now. Remember, hospitals are to make money, to pay their nurses and doctors and electricity bills. And you are the one going to pay for all that. So don’t just say yes yes yes to everything they say. I can write a book bigger than the bible with stories about hospitals and doctors doing unnecessary things, just to make money. Inform yourself. Read up on health things. Ask questions. And save some money.

Boring FIFA Final Foodball Tournament. I am not a football fan and only watch when Ghana reaches the quarter finals, but this time I got invited to watch the very FIFA Foodball Finals, with food and drinks at will, at Wan Shi Gardens at Asylum Down (4th Crescent Link, Asylum Down, Accra), also called Joe's Bar and Lounge and I accepted. What a boring match. I think both teams had been bribed! These guys know how to place a ball on top of a bottle from a hundred yards and the amount of misses was not natural. But the Argentina goal keeper was really on the ball and missed only once. Bored as I was I checked a few things. Total sales generated during this FIFA Tournament 80 billion US Dollars (tickets, advertising, distribution rights, others, I noticed they introduced a hydration break which is mainly meant for advertisers at 36,000 $ per 10 seconds, that is if you spend at least $10 million on the tournament). Tickets officially sold for between USD 2030 and USD 32,970, but open/black market ranged from USD 6,411 to USD 595,000. Six hundred thousand United States Dollars to watch a football match. (And queue for 5 hours to get in and be checked by security). I am happy Ghana was not in these finals, we would all have been very very broke by now. And to finalize their lost match the Argentinians started to beat up anyone they could lay their hands on, and the next day hero Messi was seriously ridiculed, (I never guessed he is Argentinian). A crown does not stay on one head forever. Not that he will mind much, he earns about 140 million dollars a year, matches and advertising included. Sport indeed? No, a hugely successful advertizing platform, with you as the victim, to be told that Visa or Budweiser is the best. Beware. Wan Shi Gardens/Joe's Bar and Lounge is a rather quiet place, even that night we were less than 20. They have several “spaces”, so if you want to be “private” this is a good place. But if you order food have a plan B, many things on the menu were not available. Like the beef samosas. And they don’t do kebabs either. But the beef spring rolls were nice and came with 2 sauces and I’ll order the spicy goat meat again as well. The spicy grilled chicken is also recommended. Service was very prompt, maybe because it was my first time coming there. And the rat we saw? I guess that can be said of almost all restaurants.

# Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Rainy days don't mean Fashion break, Malaria drug for babies approved, Funerals, Phoenix Restaurant Mövenpick, and +233 Jazz club and grill Bar

Rainy days don't mean Fashion break. The secret? Dress smart without sacrificing style. And let's talk colours. Rainy days don't have to mean dull outfits. Rich emerald greens, burgundy, mustard yellow, navy blue, and classic beige bring warmth and elegance to even the gloomiest morning commute. Don't underestimate the power of layers. A lightweight blazer or water-resistant jacket can instantly elevate your outfit while protecting you from surprise showers. Choose neutral colours so they'll pair effortlessly with your wardrobe. Accessories deserve a rainy-season upgrade too. A sturdy umbrella is no longer just an emergency item—it's part of the outfit. A structured tote or waterproof handbag will keep your laptop, documents, and makeup safe when the heavens decide to test your patience. Most importantly, remember that confidence is always in season. The Accra rain may soak the streets, delay your commute, and challenge your hairstyle, but it should never wash away your style. Malaria drug for babies approved. The WHO (World Health Organization) says infants with malaria had until now been treated with formulations designed for older children “which increases the risk of dosing errors, side effects and toxicity”. The new product, Coartem Baby, now available in Ghana, means newborns can be safely treated rather than using medication for older children. It comes as sweet cherry-flavoured tablets that can be dissolved into liquids, including breast milk. Coartem Baby contains two antimalarial drugs, artemether and lumefantrine, and was developed by the multinational pharmaceutical company Novartis and the Medicines for Malaria Venture (MMV). The development follows increasing research, challenging the historical misconception that young babies cannot be infected with malaria because they retain immunity passed on by their mothers during pregnancy and breastfeeding.
Novartis said it would make the treatment available “on a largely not-for-profit basis in malaria-endemic regions”. (The Gates Foundation, at one time falsely accused of creating Covid is among the donors to the Medicines for Malaria Venture). But, mothers, still be careful. Artemether and Lumefantrine only treat uncomplicated malaria infections due to Plasmodium falciparum (P. falciparum). Whilst we see more and more different malaria strains like Plasmodium malariae, Plasmodium ovale curtisi and P. ovale wallikeri. These do not occur too often, but still 8-10 % of the malaria cases are from these rare ones. And it is not too sure if Artemether and Lumefantrine can treat these. Thus: Make sure baby does not get bitten, keep your house free from mosquitoes, drain standing stagnant water, use mosquito nets. According to the most recent WHO data, there were 282 million malaria cases and 610,000 deaths in 2024 – roughly 9 million more cases than the previous year – almost all of them in Africa. Children under 5 years old accounted for about three in four malaria deaths in the region. Some 30 million babies are born in areas of malaria risk in Africa every year, with West Africa reporting infections ranging up to 18% in infants younger than 6 months old. For those who are good in math: That’s about 450,000 dead babies in West Africa. Ghana is part of that. And yours?

Funerals. We seem to like them, as long as it is not one of our close relatives. Time to socialize, dress up, eat, drink, dance. But if it is a (very) close relative like father, mother you end up with a stiff bill, 30,000 GHC in Accra is cheap. So if it is you and your 2 siblings please pick up 10,000 each. Some of that will come back as donations, but most don’t donate much. Tradition? Is it tradition that every visitor gets fed and walks off with a gift bag, a printed towel, chips and drinks? Is it tradition that we keep the person in the fridge for several months whilst we fight it out and wait for relatives from all over the world to arrive? I think tradition is that the village attends and that a few representatives from nearby settlements come and are welcomed, and that the person is buried in about a week. With some simple cement work on top. But indeed, funerals contribute to the economy, yearly about 15 billion GHC are spend, 1.25 billion dollars. Mourn the dead and show respect.

Phoenix Restaurant Mövenpick (former Ambasador Hotel). Independence Avenue, Ridge, PMB CT 343, Accra. The Ambassador Hotel was a gift from the British Government to Ghana at the time of independence. It became the social hub but eventually fell into desrepair. It was rehabilitated in 2011 and renamed as Mövenpick Ambassador Hotel. The lobby is impressive with lots of traditional and contemporary Ghanaian paintings, statues and tissues. Personally I do not like to eat in hotels, I cannot remember ever having eaten something in a hotel worth remembering, apart maybe from the Lancaster (former Golden Tulip) Sunday afternoon buffet, with a very wide choice of Ghanaian dishes. But the one who invited me was staying at the Mövenpick hotel and insisted we take it easy and dine there. We looked at the buffet which was nothing exciting so we went to à la carte. I had a Tian of prawns which was 2 big prawns (about 2 inches) grilled and dry and tough on a bed of avocado, peas and mayonnaise and laying on a mattress of dry and chewy small pieces of kelewele at 300 GHC. There was some lettuces as well which had no dressing. My host ordered the baked sea bass fillets which were small, oily, not very fresh and had no crispy baking, maybe it is not the season for sea bass, with mainly garden eggs, a tomato based sauce and 2 slices of fried potato. At 370 GHC. Baked sea bass Bread buns and butter came with all this, elsewhere often one has a choice of buns, white, brown, other types, but here it was only white. The butter did not have a butter taste. We both agreed that this was a waste of money and time and ate only part of the food. There was live classic Ghanaian highlife music but with a terrible sound system. The air conditioner worked very well, we both got cold and were happy when we got out of the restaurant. They have a wall with 120 bottles of wine, with light behind it, nice decoration, and indeed the bottles are lying down so the cork stays wet. Smirnoff red goes for 90 GHC a shot, fresh pineapple juice for 60 GHC, add ginger to make it 80, and Stella beer draft big at 105 GHC. Luckily I was not the one paying for all this.

+233 Jazz club and grill Bar. (Dr. Isert Street, North Ridge, opposite GBC, Accra). I took my guest there this Saturday night, the patch bay band was playing at an entrance fee of 100 GHC. My guest was happy, a swinging evening instead of a dull hotel room. Alas, Football. England versus Norway. Whilst we had phoned +233 and asked for their program. I’ll be glad when things get back to normal, meaning life without football.

# Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Rain, But Make It Fashion, Fashion airline uniforms, Migraine, Market economics for beginners, and The pub at Accra International Airport

Rain, But Make It Fashion: The Accra Girl's Guide to Dressing for the Intense Rains. If you've lived in Accra long enough, you know the weather has a personality of its own. One minute the sun is giving “vacation in Santorini,” and the next, the skies open up like they're making up for months of drought. Welcome to the rainy season, where looking fabulous and staying dry becomes a daily balancing act. Start with breathable fabrics that dry quickly. Cotton blends, lightweight knits, and moisture-friendly materials will keep you comfortable even when the humidity decides to join the party. Save those heavy fabrics for another day—they'll only leave you feeling weighed down. When it comes to shoes, your white sneakers deserve a day off. Instead, reach for chic loafers, waterproof flats, stylish ankle boots, or durable sandals with good grip. They're practical enough for those unexpected puddles while still looking polished for the office. Because in Accra, even when it's pouring, the corporate girlies still show up looking like the forecast called for fashion. Fashion airline uniforms. Rebranding a product costs a lot of money and is risky, you want to end up with more customers, not less. Sometimes it may be necessary, like when Barclays sold their African activities to Absa Bank. They spent 1 billion Dollars (thousand million) in Africa to make people aware that Barclays was now Absa, and that the customers would get an even better service than before. (hu hu hu), and that included software changes and other internal issues. But you may also rebrand to draw attention to a product. With slogans like “new, better, more”. That’s nice for toothpaste, but how do you rebrand and airline so that you are in the news once again? Take British Airways. They have about 250 planes, to repaint one would cost about 200,000 $, total bill for rebranding is 50 million dollars, that is for the planes alone. Now here’s a clever one, all these people in and around the planes wear a uniform, in a certain colour and a certain style. These uniforms wear out anyway and need to be changed, so rebrand by changing these uniforms. And get a fashion celebrity to dress in it and make a lot of noise about it. And be politically correct, go with the times. The last time that BA changed their style they brought in a gender neutral style, so stewards and captains were free to choose skirts, (the Scottish were already doing that) and the girls were allowed to wear trousers. Though I haven't seen any of their male crews wearing skirts, I think they pulled that one back and left Virgin Airlines to carry that baton, but it did give them a lot of publicity. At that time I wondered if our upcoming BBQ Laws (Lesbian, Gay, Bisexual, Transgender, Queer-LGBTQ+) will allow cross dressing anyway. The British Airways collection was designed by British-Ghanaian fashion designer and master tailor, Ozwald Boateng OBE, (born 1967) with the help of more than 1,500 colleagues from across the business who were involved in the end-to-end process, including design workshops, prototype feedback and wearer trials. The fee he charged was not disclosed but formed part of BA's 5 Bn Pounds investment over 5 years, and Ozwald is estimated to earn 10 million $ upwards yearly.

Migraine. A common ailment that is still poorly understood. And the additional bad news is that medication only suppresses it in about 1/3 of the cases. But certain things can be “triggers”, and it may help if you know your triggers so you can try to avoid them. To find out your triggers take note of the following, daily, for the next 2 months, day of week: Monday, Friday etc. Attack? No, if yes, start and end time, pain level 1-10, any prior vision problems, tingling, speech problems? What? Hours slept, sleep time – wake time, Quality: Poor, OK, good. What food, and breakfast, lunch or dinner skipped? Water drunk, 1,2,3 ltr?Coffee, alcohol, chocolate, aged cheese, processed meat (sausage etc), MSG salt, how much? Stress level, 1-10? Work, family, money, other? (all, haha). Exercise, type? Phone Screen time?, Period/flow day? (1-7) weather pressure drop, hot, cold, windy, storm. Medicines taken, dosage, time. It may sound amateuriastic, but after 2 months you’ll hopefully see a pattern.

Market economics for beginners. I have that habit of keeping things. Like the spoons and sometimes forks from take away and delivery foods. Then someone complained that cats were digging up her garden and destroying what she had planted, so I figured that putting forks upside down among her seedlings might keep the cats out. I went into my collection of kept plastic cutlery and got the forks out. 51 of them (2 were wooden). But the interesting part was that there were 20 different types. Ranging from white plastic to transparent to black, some even silver or gold coloured, long and short dents, reinforced handles, decorated handles, 20 different types. To me that means that 20 different companies or people are trying to sell their plastic forks into the market of takeaway and delivery foods. Serious competition there. The lesson is, if you think this market needs something, maybe big size plastic zips for sports wear (I couldn't find any), try to find it and see what you find. Many may already be selling what you are trying to introduce, and you’ll have to fight hard to find your place. Or get stuck with the goods. So before preparing to market, study the market first. Sounds obvious?

The pub at Accra International Airport. That’s when you already have checked in and after immigration and security. I prefer The Pub on the right after check in rather than the one on the left (they are both called Pub), the one on the left has bad memories with me, overcharging and no change. And it is nicely quiet at The Pub. The samosa was nice (45 GHC FOR 3), I ordered a second portion, but the chicken pie didn’t have much chicken in it. Water goes for 10 GHC, club mini at 35 and vodka also 35 a shot. They also sell jollof and waakye at 140-150 GHC.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Rain, But Make It Fashion, Fashion airline uniforms, Migraine, Market economics for beginners, and The pub at Accra International Airport

Rain, But Make It Fashion: The Accra Girl's Guide to Dressing for the Intense Rains. If you've lived in Accra long enough, you know the weather has a personality of its own. One minute the sun is giving “vacation in Santorini,” and the next, the skies open up like they're making up for months of drought. Welcome to rainy season, where looking fabulous and staying dry become a daily balancing act. Start with breathable fabrics that dry quickly. Cotton blends, lightweight knits, and moisture-friendly materials will keep you comfortable even when the humidity decides to join the party. Save those heavy fabrics for another day—they'll only leave you feeling weighed down. When it comes to shoes, your white sneakers deserve a day off. Instead, reach for chic loafers, waterproof flats, stylish ankle boots, or durable sandals with good grip. They're practical enough for those unexpected puddles while still looking polished for the office. Because in Accra, even when it's pouring, the corporate girlies still show up looking like the forecast called for fashion. Fashion airline uniforms. Rebranding a product costs a lot of money and is risky, you want to end up with more customers, not less. Sometimes it may be necessary, like when Barclays sold their African activities to Absa Bank. They spend 1 billion Dollars (thousand million) in Africa to make people aware that Barclays was now Absa, and that the customers would get an even better service than before. (hu hu hu, aNDS IT INCLUDED SOFTWARE CHANGES AND OTHER INTERNAL ISSUES (NO CAPITALS) ) But you may also rebrand to re draw attention to a product. With slogans like “new, better, more”. That’s nice for toothpaste, but how do you rebrand and airline so that you are in the news once again? Take British airways. They have about 250 planes, to repaint one would cost about 200,000 $, total bIll for rebranding 50 million dollars, THAT IS FOR THE PLAnES ALONE. Now here’s a clever one, all these people in and around the planes wear a uniform, in a certain colour and a certtian style. These uniforms wear out anyway and need to be changed, so rebrand by changing these uniforms. And get a fashion celebrety to desing it and make a lot of noise about it. And be politically correct, go with the times. The last time that BA changed their style they brought in a gender neutral style, so stewards and captains were free to choose skirts, (the Scottish were already doing that) and the girls were allowed to wear troursers. Though I havent seen any of their male crews wearing skirts, I think they pulled that one back and left Virgin Airlines to carry that batton, but it did give them a lot of publicity. At that time I wondered if our upcoming BBQ Laws (LB+G (full abreviati0n) will allow cross dressing anyway The British Airways collection was designed by British-Ghanaian fashion designer and master tailor, Ozwald Boateng OBE, (born 1967) with the help of more than 1,500 colleagues from across the business who were involved in the end-to-end process, including design workshops, prototype feedback and wearer trials.

Migraine. A common ailment that still is poorly understood. And the additional bad new is that medication only surpresses it in about 1/3 of the cases. But certain things can be “triggers”, and it may help if you know your triggers so you can try to avoid them. To find out your triggers take note ot the following, daily, for the next 2 months Day of week: Mon Tue Wed Thu Fri Sat Sun Attack? No, if yes, start and end time, painlevel 1-10 , any prior vision problems, tingling, speach problems? What? Hours slept, sleep time – wake time, Quality: Poor, OK, good What food, and breakfast, lunch or dinner skipped? Water drunk, 1,2,3 ltr?
Coffee, alcohol, chocolate, aged cheese, processed meat (sausage etc) , MSG, how much? Stress level, 1-10? Work, family, money, other? (all, haha) Exercise, type?_ Phone Screen time? Period day? (1-7) Weather pressure drop, hot, cold, windy, storm Medicines taken, dosage, time It may sound amateuriasticx, but after 2 months you’ll hopefully see a pattern.

Market economics for beginners. I have that habit of keeping things**. Like the spoons and sometimes forks from take away and delivery foods. Then someone complained that cats were digging up her garden and destroying what she had planted, so I figured that putting forks upside down among her seedlings might keep the cats out. I went into my collection of kept plastic cutlery and got the forks out. 51 of them ( 2 were wood). But the interesting part was that there were 20 different types. Ranging from white plastic to transparent to black, some even silver or gold coloured, long and short dents, reinforced handles, decorated handles, 20 different types. To me that means that 20 different companis or people are trying to sell their plastic forks into the market of takeaway and delivery foods. Serious competition there. The lesson is, if you think this market needs something, maybe big size plastic zips for sports wear (I couldnt find any), try to find it and see what you find. Many may already be selling what you are trying to introduce, and you’ll have to fight hard to find your place. Or get stuck with the goods. So before preparing to market, study the market first. Sounds obvious?

The pub at Accra International Airport. That’s when you already have checked in and after immigration and security. I prefere The Pub over ….. where they like to cheat on the bill and withold your balance. And it is nicely quiet at The Pub. The samosa was nice (45 GHC FOR 3), I ordered a second portion, but the chicken pie didn’t have much chicken in it. Water goes for 10 GHC, club mini at 35 and cvodka also 35 a shot . THEY ALSO SELL JOLLOF AND A WAAKUYE AT 140-150

# Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Soft Power Dressing for the Accra Girl, African cultural heritage for sale, free of charge, And what to do if your baby is an idiot? Beans and blue zones, and Jollof Goat, delivery from Nyonyo

Soft Power Dressing for the Accra Girl. Who said corporate fashion has to be stiff, stressful, and smelling faintly of printer ink? Enter the kimono — the effortlessly chic fashion piece quietly transforming office wardrobes from “HR-approved” to “main character energy.” Why the Kimono Works for Corporate Wear. A kimono adds instant sophistication without trying too hard. It’s that magical piece that says: “I closed deals today… but I also know the best cocktail spot in Osu.” The “I’m Busy but Stylish” Hack The beauty of kimonos is that they make lazy dressing look intentional. Running late for work? Throw a kimono over: A plain midi dress Sleeveless top and pants Pencil skirt and tank top Suddenly everyone thinks you planned the outfit for days. Fashion is funny like that. Kimono Length Matters Short kimonos = playful Friday office energy Mid-length kimonos = polished everyday chic Long flowing kimonos = dramatic “don’t disturb me unless it’s important” energy. Choose wisely depending on your mood — and whether your office AC is fighting for its life. Fashion memo: So next time your wardrobe feels boring, skip the predictable blazer and reach for a kimono instead. Because spreadsheets are temporary. Style is forever. African cultural heritage for sale, free of charge. Great was my surprise when I saw a woman dressed as per attached photograph. In a mini village in the French countryside, 600 km from Paris. I’d be very surprised if she had visited family or friends in Ghana and brought this as a souvenir. And it was different, it was printed, not woven. So what are we going to do? Those involved in the production of these local garments, be they kente, adinkra batakari or the recently launched bambolse are quite a few and are earning a little bit of money from it, through local sales and from a few cheap sales at a local tourist market. Whilst a dress as per picture, rightly marketed, should retail for at least 1000 GHC in Europe. But there’s a bit of light in the tunnel. Since September 2025 our kente is WIPO protected (World Intellectual Property Organization), meaning whoever produces whatever can not call it kente unless it is kente made in Ghana. And this WIPO thing is UN recognized (just hoping that Trump does not blow up the UN). Ayeeko to the people behind this, it must have been a lengthy and frustrating process, these things are not done overnight. And pray they will also seek protection for our adinkra, batakari and bambolse. And anything we do officially overseas, cultural events, things organized by our embassies and everything else should show our heritage. Put Ghana on the map. Not only in the knock out.

And what to do if your baby is an idiot? You've taken all the precautions, no sickle or noted madness in your or his family, you did not take alcohol or certain medications during pregnancy and you ate healthy. And still, disaster, your child is born with Down Syndrome or something else which will make it never perform normally in society and which will make it need constant care. Fact is that abnormal children is happening more often these days than 30 years ago. Figures are difficult to get, Down Syndrome is about 0.15% (15 per 10,000), but if you add other problems you get to about 1.5 %, 15 per 1000 (per thousand), or 8000 “abnormal” children born every year in Ghana). You are the mother, so you are going to give that care. So here you are, you are now doomed. Till you die. Is that fair? Or should you rather put the child up for adoption, relinquishment? And continue with your life? Or send it to the village where people are more used to have abnormal children live amongst them, care for them, than in the cities? In some of the far-off villages they still have their own way to solve such problems, at night the child is taken away by ghosts or similar, and not seen again. Food for thought? Anyway, eat healthy during your pregnancy.

Beans and blue zones. Blue zones are areas in the world where many people become an easy hundred years old. Famous are Loma Linda in the USA, Costa Rica, Sardinia in Italy, Ikaria in Greece and Okinawa in Japan. Apart from healthy life styles like lots of walking and moving and busy social lives researchers have of course looked at what these people eat. What really sticks out is that the average blue zoner eats 5 times more beans than the rest of the world. Ghanaian doctors mostly do not recommend beans. It is true that they can be a bit heavy to digest if you are not used to them, so take it easy in the beginning. A little more after a few days and so on. And soak them for at least 24 hours before cooking to get rid of the oligosaccharides, a form of sugar we find difficult to digest, and phytic acids which block iron and zinc absorption. Throw the soaking water away. Beans are also good against constipation, but here again, go easy in the beginning or you may even be misdiagnosed with appendicitis (I know of such a case). An odd fact is that Cubans, who are poor, live about as long as Americans, who have all the modern health gadgets. The staple in Cuba is beans, maybe with a side dish of some rice and veggies. And some fish or meat. Maybe time to re-evaluate our rice with chicken or chicken with rice?

Jollof Goat, delivery from Nyonyo. More bone than goat meat, and the rice not sufficiently cooked, and the oil had a funny taste. Anyone know of an evaluation list of food delivery providers?

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: The Corporate Kimono Era, Prada has bought rival fashion brand Versace, The Ban on Drumming, Your Blood Group, and Restaurants

The Corporate Kimono Era. The Accra corporate girl is no longer dressing like she’s attending a board meeting from 2007. We’re layering, flowing, and serving elegance with movement. And honestly? The kimono understood the assignment. Whether it’s silky, structured, printed, or neutral-toned, the kimono gives your outfit personality while still keeping it office appropriate. Think of it as your blazer’s cooler, artsier cousin. The Power Styling Formula: The “CEO but Fashionable” Look Pair a long neutral kimono with: Tailored trousers A fitted camisole or bodysuit Pointed heels Minimal gold jewelry Result? You look like you own shares in three companies and still make it to brunch on time. African Print Kimono = Boardroom Royalty: Ankara kimonos over monochrome outfits? Elite behavior. A black dress or all-white set instantly comes alive with a bold print kimono. It’s corporate chic with cultural confidence — exactly the energy Accra girls are bringing to the office lately. Makola meets management. Corporate fashion in Accra is evolving, and the kimono is leading the soft-power revolution. It’s stylish, breathable in this Ghana heat, versatile, and effortlessly elegant. Prada has bought rival fashion brand Versace for $1.36bn, but this is more than just business as usual. Gianni Versace, born in 1946, started Versace fashion house in 1978, together with his sister Donatella. Donatella Versace In 1990 Gianni met Andrew Phillip Cunanan, though the family has always denied this. Cunanan was a notorious person with many ID’s, and amongst others dealing in and using drugs, and mostly living off elderly wealthy men. In 1997 when Gianni was 50, Cunanan shot Versace twice and fatally. And he murdered a total of 5 people before then shooting himself. Versace’s sister, Donatella then became creative director but could not keep this $500-million turnover company, with its flamboyant reputation for clothes in unconventional materials and offbeat designs going, and eventually Versace amassed a very high pile of debt. Donatella, now 69 has since stepped down as creative director but will remain an ambassador for Versace. She will be replaced by Dario Vitale, who is a former design director for Miu Miu.

The Ban on Drumming. (May 4-June 4 2026) left those who like life music in the dry. +233 Jazz and Grill Bar (Dr. Isert Street, North Ridge, opposite GBC, Accra) was open throughout the period, but without the music, and without the customers. So I went there on the 4th of June, Chris and the Zoom Band were doing their evergreens again, and I ordered my usual kebab. Dry. Maybe it had been there all that time. And the lettuce leaves in the Greek salad were dry as well, for the same reason? But the second kebab was juicy again, back on track. And I wondered how +233 were paying their staff throughout the period, with hardly any income. And how did the artistes survive? 2 Zoom members had called me during the ban for a loan, one claiming the mother in Cape Coast was not well, the other one claiming same for the wife, in Accra. Traditions……

Your Blood Group. As much as you want to know your sickle status before you get married (friend of mine didn’t, first baby was ok, then they had twins, both are sicklers, good morning) you also want to know your blood group. Why? You’re not planning to donate blood? No, but you may need blood. For example before or after an operation, and that may well be an unscheduled operation like an appendix or a car accident. Hospitals don’t have blood? Well, not always. For the most common blood groups like A+ (55%) B+ (22%) and A+ (20%) often they have, but the not so common ones like AB, O-, A-, B- (all between 2 and 4 % of the population only) don’t assume that they have. So if you’re in one of those uncommon groups it is good to know people who have the same group as you. I’d prefer to have blood from someone I know rather than from an unknown donor who may have had unprotected sex the day before he donated and hence might have creeped through the screening process the hospitals are supposed to apply. HIV infected blood is only detected from 10 days onwards after the infection occurred.

Restaurants. There's a lot of restaurants in Accra, or shall I call them eateries, and majority have impressive rankings if you look at them through one of the search engines. The reality is drastically different. Poor service such as QR code menus only (and outdated), waiters not knowing what is available, lack of attention from waiters, long waiting times, no change, no proper napkins (tissues only), poor quality food, clogged salt dispensers, grossly overpriced junk food (the cost of a beef burger is not more than 40 GHC) and so forth. There’s also the more upscale restaurants with beautiful interiors and menus and with waiters in uniforms and booking registers at the entrance where classics like pepper steak and sole meuniere are served, and unfortunately most of them are not worth even half the money they are charging. Real cooks hardly take things from packages or cans or use the microwave and they make their own sauces and use fresh ingredients. And cook. Internationally professional cooks study at least 2-3 years and then do a few years of attachments in the better restaurants before anyone would hire them. There are indeed 6 month courses where you can obtain “certified cook”, but don't think much of it. And some really never learn. At the end of the day it is best to ask friends, but there again one still has to be careful, some are happy with any rubbish as long as they can say they were there.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.