This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: The Corporate Girlie’s Guide to Lingerie-Inspired Fashion in Accra, Quality clothing? China, the other side of the coin, Anemia, and Au Grand Ecuyer

The Corporate Girlie’s Guide to Lingerie-Inspired Fashion in Accra. Before HR starts sweating, let’s be clear: We’re talking lingerie-inspired fashion — chic, polished, and office-appropriate styling that whispers elegance instead of screaming bedroom playlist. The Golden Rule: Suggest, Don’t Shock: Corporate lingerie styling is all about subtlety. We are inspiring curiosity, not starting emergency office meetings. Keep it classy by: Layering strategically Avoiding overly sheer fabrics Choosing neutral tones for work settings Keeping hemlines and fits polished Because the goal is fashion editor energy, not “the office group chat discussing you before lunch.” Confidence Is the Real Outfit: The beauty of lingerie-inspired corporate fashion is the balance of strength and softness. It reminds us that power dressing doesn’t always have to be stiff blazers and black trousers every single day. Sometimes power dressing is: Silk instead of cotton Lace instead of plain basics Confidence instead of playing safe. And the Accra girlies? Oh, we know how to do both business and beauty effortlessly. Now excuse us while we strut into the office looking like the CEO of elegance. Quality clothing? What to look for? Look for signs of wear, if already the item has snags, premature peeling or bubbling on the fabric, likely caused by friction from people trying on the garment, it's probably not a quality purchase. Turn the item inside out. Does it look as good on the inside as it does on the outside? If so, it's a good indication you've got a decent quality garment. Look for quality hemming, button holes, buttons, are the button holes at the right place for the buttons? What about the zip, does it look quality? Does it run smoothly? Is it stitched in and invisible? While the piece is inverted, lightly tug at the seams that join the panels of fabric together. They shouldn't be loose or show any big gaps when you pull at them. Consider the material. It should make sense for the purpose of the garment. For example, if you're buying a sweater, choose one with a material that will keep you warm, like wool. If you're buying summer clothes, choose fabrics that will keep you cool, like linen. If you're buying swimwear or sportswear, you'll likely need a synthetic performance or technical fabric. Don't conflate durability with quality. If a garment falls apart in the wash, it's not necessarily a bad piece of clothing. Silk or clothing with beading and embroidery, may need handwashing. Read the labels. What material is it? Are there proper washing instructions?

China, the other side of the Chinese yuan coin (also called renmibi). China, superpower, super copier, factory of the world, making robots, electric cars and the iPhone. Right now they are building the longest bridge, the deepest tunnel, the highest building, what not. They have moved from the 3 years of hunger (1959-1961) when about 40 million people died of hunger (Ghana has about 36 million people) to a country that is now economically challenging the world order (where the USA claims to be on top). So a loud Ayeeko is not out of place. But? Europe has about 6 % unemployment, the USA 4.3 %. And the Chinese? Similar figures, except for young people, 16% cannot find a job. So they go for anything they can get, like delivery services for those who are busy with their job. And here is the interesting part. Those who have a job work so hard and so much that they don't have time to make friends. So if they want to have a nice dinner they hire a companion. Someone who does not have a job. Or to go to the cinema. Or to go hiking. It’s a big business, 200 million people, 14 % of the Chinese population is available for rent. To do shopping for you or to go shopping with so you don't have to feel lonely.

Anemia. The latest (2022) Ghana Demographic and Health Survey claims that 40 % of Ghanian women of reproductive age have anemia. And amongst pregnant women it is 50 %. Some regions have higher figures, like 70 %. What is it? Your blood mainly consists of red and white blood cells (and a host of other things), the red blood cells carry oxygen to where it is needed to get energy (organs, cells, muscles), we get oxygen by breathing. Anemia is insufficient red blood cells (RBC in your lab results). Anemia symptoms often include headache, dizziness, palpitations (the sudden, abnormal awareness of your own heartbeat), pallor (an unnatural paleness or loss of colour in the skin), tiredness and out of breath. And low birth weight children. How come? Assuming you are not “sick” (not suffering from illness such as malaria, sickle cell, or severe blood loss) you mainly get anemia by not eating sufficient iron rich food. What is iron rich food? Beans, beef, (chicken) liver, chickpeas, dark chocolate, eggs, lentils, oats, pumpkin seeds, sardines, spinach, tuna. Trick: add vitamin C to every meal, like bell pepper, tomato, orange or lemon for better iron absorption, avoid tea, coffee, milk, yogurt and cheese 2 hours before meals, they block iron absorption. And don’t overcook those green leaves.

Au Grand Ecuyer. Ring Road, opposite Fire Service Headquarters, Osu, Accra , popularly called the French restaurant, though they sell many local and African dishes as well, is one of my favourites. They sell a very good local tasty tender beef steak at 200 GHC, no need to import from Argentina or Australia, it comes with potato chips, mashed potatoes or green beans (you could choose others) and if you want with black pepper sauce. Popular is attiéké (also spelled adjèkè, acheke) with tilapia, you mostly will not be able to finish this huge fish and have to go for take away. Their shrimp avocado salad is also nice and fresh, they add tomato on request. There’s more, much more there, prices are a bit reasonable.

Lydia...

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I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Lace Under the Blazer (1), Louis Vuitton, Chanel and the others in the high value fashion range now for everybody? Contemporary Modern Art Masters, and Funny food at Fairway

Lace Under the Blazer (1). Gone are the days when lingerie belonged strictly behind closed doors. The modern Accra corporate girl knows that a little satin, lace, and confidence can absolutely clock in at 8 AM and still make the boardroom her runway. Slip Dresses, But Make It Executive; That silky slip dress sitting in your wardrobe? Layer it with a structured blazer and suddenly it transforms from “date night in Cantonments” to “creative director at the strategy meeting.” Add: Pointed heels A sleek tote bag Gold jewelry Your serious LinkedIn face Boom. Corporate chic. Lace Details Are the New Power Move; A camisole peeking subtly under a tailored suit? Elite behavior. The trick is balance. If the top feels soft and feminine, the tailoring should be sharp. Think: Lace cami + wide-leg trousers Satin blouse + structured pencil skirt Corset-inspired top + oversized blazer It’s giving soft power. And honestly? Accra fashion girls are mastering it beautifully. Satin at 9 AM? Absolutely. Satin fabrics move differently. They catch light. They create drama. They make even a quick coffee run in Osu feel cinematic. A satin button-down tucked into high-waisted trousers is the kind of outfit that says: “I replied to all my emails and I look expensive.” Dior, Chanel and the others in the high value fashion range now for everybody? Yes and No. Recently the big ones increased their prices by an easy 50-100%, so they would make more profit, they have shareholders to satisfy (and you were the victim). But many (about 50 million in the case of Dior and Chanel) turned away and went for cheaper brands. Prices are now down a bit, but many of those who turned away have realized they can get the same thing, or something closely similar much cheaper, and stayed there. So now the big ones are starting to offer some of their entry level products like scarves, belts, earrings, headbands at prices starting from “only” 500 USD plus and make collaborations through the likes of Zara and H&M. So that you too could have the real thing. John Galliano, UK fashion Guru who has designed for Dior and Givenchy now works with Zara, and Stella McCartney works with H&M. More to follow.

Contemporary Modern Art Masters. If we think of art auctions, those where paintings go for millions of Dollars, names like Christie and Sotheby may come to mind. But there are many others, like Rago Wright, an American auction house operating more in niche markets. Not fetching all those millions, but still. I am mentioning this because our own Amoako Boafo also was represented in this year’s spring auction in May. Here’s a few examples of what was offered for sale: Sam Gilliam, Sun Woman (1970) An abstract hanging sculpture made of draped and folded fabric-like material is suspended against a plain gray wall. Sam Gilliam, Sun Woman (1970) Amoako Boafo, Girl in Yellow (2019) A painting of a young Black person wearing a bright yellow top against a plain white background. Amoako Boafo, Girl in Yellow (2019) $70,400 Amoako Boafo catapulted to fame in 2019 following a residency at the Rubell Museum, Miami, and headlining feature at Art Basel Miami Beach. In 2020, he undertook a high-profile collaboration with Dior, and his name became at the forefront of artists to watch. Boafo’s work has already been acquired by major collections like the Solomon R. Guggenheim Museum, New York and the Los Angeles County Museum of Art among others. Miyoko Ito, Adam and Eve (1957) An abstract painting composed of overlapping geometric shapes in deep blue, black, brown, green, and muted pink against a warm golden-yellow background. Rounded and angular forms suggest two standing human figures facing each other. Miyoko Ito, Adam and Eve (1957) $281,600 Drawing from the creative vernacular of Cubism and Surrealism Maria Martins, Impossible (1946) A surreal bronze sculpture depicts two abstract humanoid figures facing one another against a dark gray background. Maria Martins, Impossible (1946). Est. $150,000–$200,000. Sold for $3.17 million. A key figure within the Surrealism movement of the 1940s Magdalena Abakanowicz, Small Figure with Polygon (1993) An abstract sculpture featuring a rough-textured, leg-like human form balanced upright on top of a geometric metal wheel structure. The pale, elongated figure appears headless and incomplete, standing on a delicate framework of thin dark rods arranged in polygonal shapes. Set against a dark gray background, the sculpture casts angular shadows that emphasize its fragile, precarious balance. Magdalena Abakanowicz, Small Figure with Polygon (1993). Sold for $70,400. Pioneering Polish sculptor and fiber artist. And all that for only 70,000 $. So if you haven’t made up your mind as to what you want to do in future, consider becoming an artiste, or an auctioneer (they typically earn between 15 and 30 % of the sales value, so in the case of Amoaka about 150,000 GHC). How much did you say you earn in a year?

Funny food at Fairway. (5th Circular Road, Opposite Alisa Hotel, Accra) If you are looking for something unusual or celebratory to eat, try Fairway. I went to buy Tahini (a smooth paste made from ground sesame seeds), not every place sells that, and then stumbled upon goat butter, which even in Europe its difficult to get. 400 GHC/kilo. Or organic certified wild rice at 295 GHC/Kg (discounted, was 425), Al peperoneine spaghetti 500 grams at 165 GHC (spaghetti with hot pepper), or a mix of different pastas, 2kg at 525 GHC. You can find strange things here but need a full wallet. Yes, I am talking Fairway in Accra, Ghana.

Lydia...

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I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi, Leticia. This week's subjects: Sneakers for corporate days Part 2, Shein ignores creators copyright, Modern Day Threats, Urinary Tract Infections and the treatment (UTIs), and Cyril Restaurant and Grill Bar at the Bulgaria Cultural Centre

Sneakers for corporate days Part 2. Denim Days (Yes, It’s Possible) If your office allows denim, elevate dark-wash jeans with a structured top and blazer. Finish with neutral sneakers. It’s casual Friday, but make it fashion editor-approved. Keep It Minimal, Keep It Sharp Corporate sneaker styling isn’t about loud colours (save that for brunch). Stick to whites, blacks, beiges, or muted tones. The goal? Clean, polished, intentional. Grooming is the Real MVP Let’s be honest—dirty sneakers will ruin the whole vibe. Keep them spotless. Corporate sneakers should look fresh out of the box… even if they’re not. Confidence is Your Best Accessory Wearing sneakers to work isn’t just a style choice—it’s a statement. It says you value comfort, confidence, and a little bit of edge. And in today’s fashion-forward corporate world, that’s exactly the energy we love. So go ahead, lace up, step in, and own that office floor—one stylish stride at a time. Shein ignores creators' copyright. Shein has opened up to third parties to sell their products through the Shein platform. They do ask these “third party suppliers” to make sure that there is no copy right infringement, but do they really care? If told that something had been copied, only after a lengthy time consuming verification process do they take that product out of their offer, but compensation? And how would an individual designer in Ghana now sue Shein? Shein or the third party? And in view of the history of the Chinese copying anything and flouting any law as if it does not exist we are in for the worst. Anyway, see copying of your design as a compliment, if that consoles you.

Modern Day Threats. A girl has to be careful these days. A few years ago we had Balthazar in Equatorial Guinea who had sex with about half the countries' ministers' wives and filmed it and then all went viral. I read that the case is still under investigation. Indeed, be careful before you allow your boy friend to film you in all your glory, some can turn very wicked. Then we had that Russian man who went round picking girls up and having sex with them and filming it by keeping his camera spectacles on. And again posted it. He escaped, and as there is no exchange treaty between Russia and Ghana, even if we prosecute him he will still walk free, and the Russians will do nothing, he did nothing illegal there. And now the latest one, fasten your seat belts. There is a nice looking guy from Puerto Rico (part of the USA) in his 30's visiting many countries in Africa, he is looking for 5 wives, each from a different country. He obviously has money, travelling is not free. The advantage of course is that statistically he would only trouble you once every 5 days, but somehow I smell a rat. Be careful.

Urinary Tract Infections and the treatment (UTIs). These are very common, about 40 % of Ghanaian women in the cities get it at one time or another. You can even get it from hospital toilets (which can be surprisingly dirty). Untreated it can lead to infertility. So doctors take drastic action, or you can just visit a pharmacist who knows what to prescribe. In fact they don’t. Like with any bacterial infection there is a sensitivity test to be done, it matches the specific bacteria which has infected you against different types of antibiotics and suggests which one may work and which one may not. In other words there is no one cure that treats all. Because the pharmacist does not have this sensitivity report he simply gives a last resort antibiotic (normally only used if nothing else works against a certain bacteria), which will almost surely work, but due to over prescriptions of this last resort antibiotic this one will also soon suffer resistance and not work again. This is one of the fears in the medical world, that we’ll run out of working antibiotics. In the UK 2400 people died in 2024 because of this, in 2023 it was 2000 people. But back to our pharmacist here in Ghana. So they can prescribe ciprofloxacin, a last resort antibiotic, call it an overkill. And one of the reasons doctors want to refrain from using ciprofloxacin is that it can have quite some side effects, like nerve damage, seizures, hallucination, suicidal thoughts, and liver and kidney failure. The pharmacist likely did not tell you that, only the cost of the drug and how often to take it. Try AI and ask if ciprofloxacin is an over the counter drug (no prescription needed). Thank me later.

Cyril Restaurant and Grill Bar at the Bulgaria Cultural Centre. 10 Kakramadu Road, Cantonments, Accra, of course serves Bulgarian food, I like their potato chips with Bulgarian cheese, cucumber soup with yoghurt, bean soup and thripe soup, and there is much more. But they also serve Dutch specialties like bitterballen, stamppot and pork liver sausage. A limited choice of Ghanaian dishes is also on the menu. Vodka goes for 30 GHC a shot, an excellent Margarita cocktail costs 80 GHC. Cheese or plain hamburger is 80 GHC, calamari fingers 90 GHC, draft Club beer small 30 GHC, malt 30 GHC, chicken fried rice 100 GHC, tuna salad 80 GHC. The sound system is reasonable and the manager adjusts the music to the sort of visitors inside. Service is correct though some of the staff must be very clearly told what you want, but this is not unusual in Accra, even our President was complaining about it. Same street has The Tipsy Gelato ice cream and 80/20 burgers etc. The ice cream closes at 2200 pm.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Sneakers in the Boardroom? Just for Shows, Stress, Is the world gone mad? Imported bottled water, and Full Moon this Sunday

Sneakers in the Boardroom? Yes, Please. Gone are the days when corporate fashion meant suffering in stiff heels from 8 to 5. The modern Accra girl is rewriting the rules—and sneakers are officially invited to the boardroom. Comfort meets chic, and honestly? We’re here for it. The Power Suit x Clean Sneakers Combo Nothing says “I mean business” like a tailored suit. Now soften it with crisp white sneakers. Think structured blazer, tailored trousers, and sneakers so clean they practically reflect your ambition. It’s giving CEO-on-the-move energy. Pencil Skirt, But Make It Cool Pair your classic pencil skirt with sleek, low-profile sneakers. Add a tucked-in blouse and minimal jewelry. The contrast between polished and relaxed? Effortlessly stylish. Bonus: you can actually walk fast to that meeting. Midi Dresses & Street-Smart Elegance. Flowy midi dresses and sneakers are the ultimate soft power combo. Whether it’s neutral tones or subtle prints, this pairing says “I’m graceful, but I’ve got places to be.” Anticipate for more style tips in next blog. Just for Shows. To buy a new Hermès Birkin bag is a long process. There are no published rules but typically you get told they are out of stock until you’ve bought regularly, for about 2 years, total goods worth between 30 and 50,000 $. Shoes, silk, jewelry, watches, and then maybe you are told that the bag happens to be available, at about 13500 $. That is entry level, they also sell some models for 60,000 and 250,000$, depends on the fine details. Or ask for customized, starting at 250k dollar or so. You can then immediately sell your 13500 dollars entry level bag as a second hand bag for 20,000 $ and more. But there’s a way around it, hire a Birkin bag, for about 800 dollars a month (9600 GHC). You can hire a second hand Birkin bag from one of the companies that is now springing up to provide this service, like Vivrelle, a luxury accessories rental company. Nothing new, people used to hire wedding dresses, or smoking for gala dinners. You can also hire jewelry or other accessories. And arrive in a hired top range car. Or you can just go to Makola and buy a bag for 150 GHC.

Stress. I regularly hear that someone is stressed. Ok, we all have money problems but being stressed does not solve them, rather looking for ways to control our budget and to get a better inflow may help. Maybe our smart phone is responsible. How did people in the past live? Sleep early, get up early, maybe listen to the morning news, no disturbing traffic jams to the work place, no mobile phone disturbances during the day or evening, simple food, no running from burger to fries, pizza and shawarma, no trends to follow, no friends to be connected on social media, just real friends you meet, no latest film to must have seen, just a a new dress for Christmas and highlife in the weekend. Life was relatively simple and these people did not complain that they were bored. And they were not stressed. But today we have a huge amount of information flowing towards us every hour, with instagram and tiktok accounts to be followed, trends to be studied, and things we don't really need to be bought. And we are stressed. Sometimes I read that very successful people only start to look at their phones late in the day, and forbid them for their children. We come from nature, we lived in a village where not much changed, the information coming to us was limited. And we were not stressed.

Is the world gone mad? Christie’s, the world's oldest and most successful art and luxury auction house (2025 sales 3.5 billion US Dollar), sold for 1.1 USD billion in just 3 hours 2 weeks ago. The surprising thing is what was sold. I can imagine that a painting of an old master, say a Rembrandt, or Michelangelo goes for a lot of money, these things are extremely scarce and have been valued already for centuries. But what was sold now? A Pollock (1912–56), called Number 7A went for 181 million Dollars. Constantin Brancusi’s bronze head, Danaïde (1913), fetched $107.6 million. And Mark Rothko’s nr 11 sold for 98 million. Time to go to the Ghana tourist market and start investing?

Imported bottled water. These waters typically are from long existing natural springs or, these days, also from boreholes. Sometimes they naturally contain carbon dioxide gas, giving the water nice little bubbles, sparkling water. Famous ones in Ghana are Pellegrini from Italy and Perrier from France. Somehow they’ve both ran out of bubbles and now add them, and this is (supposed to be) mentioned on the label. But a recently discovered problem is that many of these springs and boreholes are now polluted with the leftovers from chemical industries or the run off from agricultural pesticides and fertilizers. Some of these chemicals are the so called PFAS (Per- and polyfluoroalkyl substances are a group of over 10,000 synthetic chemicals widely used for their water, grease, and heat-resistant properties. Known as “forever chemicals,” they feature exceptionally strong carbon-fluorine bonds, meaning they do not break down naturally in the environment or the human body. Many of them are carcinogens). A recent edition of a French consumer magazine mentioned that Pellegrini is passing the allowable limits, Perrier not yet (yet?). This is not a French/Italian competition, this French consumer magazine condemned more than half of the French brands as well. So maybe ordinary local Ghanaian water is our best bet, whether with added bubbles or not.

Full Moon this Sunday. This Sunday's full moon is the phase where the moon appears fully illuminated as seen from Earth, due to its position directly opposite the sun. It is the brightest stage of the lunar cycle and is visible all night, rising at sunset and setting at sunrise.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Fascinator for corporate!!!, Menstrual Problems, and Ilona, Italian Restaurant

Fascinator for corporate!!! Let’s talk about how to bring a fascinator into the office without looking like you missed your way to a bridal shower. Hair matters. A lot. Low buns, slick ponytails, or soft waves keep the look polished and office-appropriate. You want “boardroom chic,” not “garden party chaos.” Placement is also key—slightly to the side, confident but not chaotic. Let’s talk accessories—less is more, babe. Skip the chunky earrings if your fascinator already has detail. Opt for simple studs or delicate hoops. Your goal is harmony, not a fashion argument. And of course, own it. The real secret to pulling off a fascinator at work? Confidence. Walk into that office like your outfit has a calendar invite. When styled right, your fascinator isn’t out of place—it’s ahead of its time. Because honestly, why should fascinators only come out for special occasions… when every workday is a chance to serve a look and be present!!! Menstrual Problems. What are Menstrual Problems? Menstrual problems are difficulties or symptoms that occur during a woman’s menstrual period. They can affect the amount of bleeding, the level of pain, or the regularity of the menstrual cycle. These problems may be caused by hormonal changes, stress, poor diet, medical conditions, or lifestyle factors. Common menstrual problems include menstrual cramps (pain in the lower abdomen during menstruation), heavy menstrual bleeding, irregular periods (periods that come too early, too late, or are missed), headaches during menstruation, nausea or dizziness, lower back pain, fatigue and weakness. Foods that can increase menstrual problems may include salty foods (may increase bloating and water retention), sugary foods like sweets, pastries, and soft drinks (may increase inflammation and fatigue), caffeinated drinks such as coffee and energy drinks (can worsen cramps and headaches), fried and very fatty foods (may increase inflammation and pain), highly processed foods such as instant noodles and packaged snacks. And foods that can help reduce menstrual problems are spinach, beans, lentils, eggs, fish, banana, avocado, dark chocolate (small amounts), nuts, ginger, turmeric, leafy green vegetables, tomatoes, milk, yogurt and cheese. We can also reduce menstrual problems by drinking plenty of water, applying a warm compress or heating pad to the lower abdomen, exercising lightly such as walking or stretching and getting enough rest and sleep and avoiding too much stress.

Ilona, Italian Restaurant, 1st Floor, Ayna Plaza, 3B Noi Fetreke St, Airport Residential Area, Accra. We were told for a good lasagna Ilona was the best so we booked a table for the evening. We could sit outside, on a sort of open covered terrace, or inside with the air conditioner. The set up is nice, spacious, Picassso style pictures on the wall, modern. Anytime I visit an Italian restaurant for the first time I’ll order a spaghetti carbonara, for me this is the testcase to see whether the cook knows what he is about or they are just opening packages and heating them in the microwave. Their linguini carbonara went for 260 GHC. For the lasagna their only choice was lamb lasagna at GHC 275. linguini carbonara Lasagna is slices of pasta with fillings between them, then in the oven with cheese. Main variations are beef, fish, and vegetarian.
Lasagna A tot of absolute vodka went for GHC 50, Ciroc is 90, a bottle of San Pellegrino sparkling water for 55 GHC and half liter of Heineken draft beer was at 75 GHC. Service was reasonable but a few too many waiters for too few things. The food arrived in no time, faster than you can cook pasta, and the lasagna was a sort of mash mash where the layers of pasta had been overcooked, you could not even cut pieces off it, a spoon was best. The minced lamb was rather tasteless. I am not a lasagna expert but for the carbonara I have my say. One softly fries diced onions in olive oil, then some garlic, then little cubes of smoked guanciale (salt cured cheek of a pig, if not available smoked bacon can do), the very lean fat from the guanciale will allow further frying and together with the onion and the garlic becomes the sauce, then add dry white wine which evaporates but which gives it extra flavour. Guanciale Take the ready cooked hot spaghetti, (be careful with the salt because the guanciale is also a bit salty), put a raw egg yolk through it, the heat of the spaghetti will soft cook the yolk which now becomes a lubricant for the spaghetti to “flow”. No cream needed. Add your sauce, some freshly ground black pepper and parsley and enjoy your spaghetti carbonara, or linguini carbonara. Add grated parmesan cheese according to your taste. I hope their cook reads this, he had added a bucket load of hot cream with a little molten cheese to the linguini and sprinkled a few pieces of thin dry fried bacon on top of it. And I think he forgot the salt. The cream made it extra heavy, I only managed to fall asleep after midnight. We did take away the uneaten half of the lasagna pudding because my friend has backyard chicken. This came with a nice paper bag and a carton container rather than the common polytene container, and they did not charge for it. A plus. Washrooms are neat and pleasant as well. Prices are inclusive of all taxes, but the bill took more than 10 minutes.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: MET GALA 2, Fashion and politics, Premenstrual Problems (PMS), Derbies, The Rolling Stones, never say die, and Akyaa’s kitchen

MET GALA 2. Let’s get into the Fashion is Art… but maybe abstract? Hall of fame. Because when the theme is Fashion is Art, the line between genius and chaos gets deliciously blurry. And honestly, we’d rather see a risky misstep than another safe, predictable gown. Now let’s talk about fabric confusion. Because apparently, 2026 said, “Why choose one texture when you can choose all of them?” Feathers, latex, burlap (yes, burlap), and what looked suspiciously like recycled office blinds were all layered into one ambitious look. It was giving mixed media… but also giving “craft project at 2am.” Maximalism is fun, but even art needs editing. Of course, we cannot skip the “Message Overload” fits. Fashion as art often comes with storytelling, but one celeb decided to wear the entire thesis. Words, symbols, embroidery, LED scrolling text—yes, scrolling text—covered the outfit. By the time you finished reading one side, they had already passed you on the carpet. We love a concept, but darling, this isn’t a billboard on the Accra-Tema motorway. So here’s to the brave, the bold, and the slightly bewildering. You may not have nailed the brief… but you definitely gave us something to talk about. And isn’t that, in its own messy way, a masterpiece? Fashion and politics. Big runways have often been used to make statements. Cameras and global press are guaranteed, and animal rights groups have rushed runways to protest fur and leather, climate activists have staged walk-ons to call out fast fashion’s environmental impact and so forth. A 30-second interruption gets more coverage than a press release. Sometimes the brand itself creates the disturbance, to draw more attention. Australia fashion week now also had it’s share. Part of Australia originally was a colony where Britain sent it’s criminals, later additional colonies were created and eventually the Commonwealth of Australia was formed. But all that while there were the Aboriginals who had settled there 60,000 years earlier and had their own culture, and who claim that in fact Australia has always belonged to them and still does. But they were marginalized by “the invader”, like the red Indians in North America and at one time the blacks in South Africa. So to draw attention they have now created their own fashion show, a week before the “official” Australian fashion week, so a clever way to draw attention to their cause without being accused of disturbing anyone. And the show was worth looking at.

Premenstrual Problems (PMS) also called Premenstrual Syndrome (PMS), are physical and emotional symptoms that you experience a few days or even two weeks before your menses begins. They occur due to hormonal changes in the body. Common problems are acne or pimples, anxiety, appetite and food cravings, bloating (feeling swollen in the stomach), breast pain and tenderness, Difficulty sleeping, feeling sad or emotional, headaches, irritability, mood swings, tiredness. Some foods can make it worse, like alcohol (can worsen mood and headaches), caffeine such as coffee, strong tea and energy drinks (may increase anxiety and breast pain), fatty or fried foods, instant noodles, processed foods (can increase bloating), salty foods such as chips, sugary foods such as cakes, sweets, and soft drinks (can worsen mood swings), so stay away from fat, sugar and junk foods. There are also foods that help reduce the problems, like avocado, bananas, beans, brown rice, carrots, cheese, cucumber. dark chocolate (in small amounts), eggs, fish, kontommire, lentils, oats, spinach and whole wheat bread. So eat healthy. And try it, maybe it helps. Drink plenty of water, do light exercise or walking, get enough sleep and reduce stress.

Derbies. Are horse races, typically the horse is 3 years old, when you can about expect the best performances. So the Royal Ascot I wrote about in blog nr. 174 on the 17th of October 2025 is in fact a derby, Meanwhile some of these simple horse races have become world events, there is the Epsom derby (the original one, in UK, since 1780), the Kentucky derby, (USA), the Melbourne derby (Australia) the Irish derby, the French derby, every country is now trying to make it’s own, and there are more. And for unknown reasons horse races are now associated with fashion. Maybe the galls inviting the girls to their races but the girls not really being interested has created a second race, who has the biggest hat and the men now wear derby hats, same thing as worn by Charlie Chaplin. It’s show business..

The Rolling Stones, never say die. This rock group was formed in 1962, 64 year ago, and is releasing a new album this year. You read that right, 1962. The group has had an enormous influence on music, but maybe more on culture. Until the 60’s boy’s hair was short and a necktie was compulsory almost everywhere. The Stones (and not only them) broke through this, and the youth followed. The results are there for all to see today, neckties are now mostly used to bundle goods, and any hairstyle is allowed. And sexual norms changed, you did not have to be married to have sex. And drugs were (unfortunately) popularised as well. Mick Jagger (vocals) and Keith Richards (lead guitar) are the 2 original surviving members, Charlie Watts passed in 2021.
Mick Jagger in the middle still wearing tie in 1962 Mick Jagger now 82 still jumps about on stage, and I wouldn’t be surprised if he will die in a way worthy a show man. Mick Jagger at 82 Both Jagger and Richards are worth about 500 million dollars. A song for a dime? (from their 1973 album “Goats Head Soup”, referring to the jukebox where you put in a dime (5 cents) to hear a song. The Rolling Stones, Foreign Tongues, features star-strudded guest collaborations with Paul McCartney, Robert Smith, Steve Winwood and Chad Smith and the lead single-In The Stars will be released on the 10th of July on CD's, vinyl and cassettes.

Akyaa’s kitchen. We ordered jollof beef delivered but had jollof with beef on top, a bit like shredded beef you get a the the Chinese. Not too much taste in the beef and quite tough as well, long chewing.

Lydia...

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I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: MET fails gone wild, Chanel, and +233 Jazz club and Grill

MET fails gone wild. The Met Gala is an annual fundraising gala held on the first Monday in May to benefit the Metropolitan Museum of Art's Costume Institute in New York City. It is where fashion is supposed to transcend into art… but every year, a few looks accidentally transcend into confusion instead. And 2026? Oh, it gave us drama, ambition, and a handful of “what exactly am I looking at?” moments that we simply cannot ignore. With stars like Beyoncé and Rihanna gracing the 2026 Met Gala red carpet, Beyoncé's return after nearly a decade away became one of the night's biggest highlights, especially at an event where a single ticket reportedly costs up to $100,000. First up, the “Living Sculpture Gone Rogue” category. You know the look: structured, architectural, and bold—until it starts wearing the celebrity instead of the other way around. One star arrived looking like a walking installation piece, complete with jutting metallic extensions that made sitting, turning, or even waving nearly impossible. Art? Yes. Practical? Absolutely not. The Met steps turned into an obstacle course, and honestly, the security guards deserved an award too. Then there was the “Paint Me Like One of Your French Girls… Literally” moment. A celebrity showed up fully airbrushed in what seemed like a tribute to body-as-canvas artistry. In theory, stunning. In reality? Under the flash photography, the paint read less “ethereal masterpiece” and more “accidentally brushed against a wet mural.” The vision was there… the execution just needed a little less humidity and a little more sealing spray. And then there’s the “Is It Moving or Am I?” category. Kinetic fashion made a bold appearance, with pieces that spun, blinked, inflated, or shifted shape mid-carpet. One dress dramatically expanded like a blooming flower… and then refused to deflate. Iconic entrance? Yes. Smooth exit? Not quite. The after-party logistics must have been a nightmare. But here’s the thing about Met Gala “fails”—they’re rarely boring. In fact, they’re often the most memorable. Chanel. This is an interesting brand, not owned by LVMH or Kering or Dior who own the majority of the big brands amongst themselves. I’ll write about the original founder of Chanel in another blog, quite an intriguing story with lessons for today. Chanel is primarily known for perfumes, though today they do fashion and cosmetics/skincare as well. Chanel Nr 5 is their top performing perfume and also the world‘s top selling perfume. It was created in 1921 by Ernest Beaux, a French Russian national who was the former perfumer for the Russian Tsars (overthrown in 1917, so Beaux was probably looking for a job). And every 30 ml bottle of Chanel Nr 5 perfume (a “small” size bottle) contains about 1000 jasmine flowers, and about 80 other scents. And not just any jasmine, only jasmine from the Grasse area in France. The real connoisseurs claim that every flower partly takes its scent from the soil it is grown on, like wine. So jasmine from Grasse smells different from jasmine grown in Ghana. Jasmine, a tiny flower, opens at night and is harvested as the sun comes up, when the blooms are at their most fragrant. Each one is picked by hand; they're too delicate for machines. The harvest ends before the midday heat can damage the petals, which are kept covered with a wet cloth so they stay cool. The blooms are then rushed to an on-site factory where the fragrance is extracted using a 150-year-old technique developed in Grasse. Speed is essential. If the flowers brown, the scent changes and “they smell of bad fruit”. Jasmine is placed into a vat and steeped overnight, like tea and eventually the concentrated form of jasmine, called absolute, is sent to a factory near Paris where a few drops go into each bottle of Chanel No.5. Today Chanel No.5 is available in five main concentrations, offering variations from the intense, original parfum to lighter, modern interpretations. The primary concentrations include the Parfum (Extrait), Eau de Parfum (EDP), Eau de Toilette (EDT), Eau Première, and L'EAU. These range from rich floral-aldehydic blends to brighter, citrus-forward versions. A 30 ml bottle of Chanel 5 perfume (the concentrated form) sells for about $250-$300, the same but presented as eau de parfum about 10 times less strong goes for $100-$150 and eau de tolette again 10 times weaker goes for $80-$120. Let’s hope that climate change does not affect the Grasse jasmine cultivation as well.
Flower fields in Grasse And careful, Chanel nr 5 perfume stains.

+233 Jazz club and Grill. Dr. Isert Street, North Ridge, Accra, may be going over its top. They recently extended the seating and parking area and have more and more entrance fee events, (150 per person in our case). One could say currently it is the place to be. I like their sound system which is clear and never too loud to block your conversation. But their kitchen starts to suffer. The jollof beef fish was ok, but their beef kebab was over marinated and not juicy again, the pina colada (rhum, cream of coconut, and pineapple juice) is not that creamy any more and the bora bora cocktail (typically passion fruit juice, pineapple juice, lemon juice, and grenadine) tasted more like watermelon, apple and pineapple, and was watery. And though they have 2 vodkas at 25 GHC on the menu they don’t have these, prices start at 35 GHC (which is quite reasonable compared with other places). Their cocktails ranges from GHS 80-120 for a glass of Mojito, GHS 100-150 for their special cocktails and GHS 120-180 for their brandy-based Espresso Martini.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Fascinators at 9AM? 75 years history, Cocktails, Traumatic amnesia, Papa’s Pizza,1st May Public holiday, and 1st May Full Moon

Fascinators at 9AM? Oh, We’re Absolutely Doing That. Who said fascinators are only for weddings, race days, and those “plus one but make it extra” invitations? The modern corporate girlie in Accra knows no such limits. If blazers can be bold and heels can be loud, then your headpiece can absolutely have a personality too. First things first: keep it intentional, not theatrical. Your fascinator should whisper “style icon,” not scream “centerpiece.” Think sleek designs, structured shapes, and neutral tones—black, beige, navy, or even a soft brown moment. This isn’t the time for oversized feathers doing the most. Now, pair it with clean, powerful silhouettes. A well-tailored suit? Perfect. A structured midi dress? Even better. The key is balance—if your head is making a statement, your outfit should nod in agreement, not start a competition. Minimalist outfits let the fascinator shine like the CEO it is. Anticipate next blog for hairstyles inspo for corporate fascinator baddie!!! 75 years history. A friend invited me to her grandpa’s 75th anniversary. I was not really interested, knowing that it would be a boring formality, and off late I am once again on a diet to shed the bad side effects of a too good life. But she convinced me, and things turned out differently. Grandpa looked like he was 55 and even made a pass at me and the cake was there all right, but he complained that the prices were now crazy, some going for over 5000-6000 GHC and they were too sweet. He had fresh fruit juices, orange, pineapple, banana and mango and was inventing cocktails on the spot, with a vodka or pastis basis. Both turned out to be almost lethal and we soon had a lot of conversation going. He mentioned that he had no problem with modern technology and that anyway as no one was going to listen to him he’d better join the party. He was using the AI on his smartphone very regularly, but prudently, and said it was the best thing since the fax machine (I’ve never seen one operating). He admitted having only a facebook account, with only 2 friends. We started laughing but he looked at us and said “I know, but these are real friends”. But he wanted to remind us of the 80’s, Rawlings’ beginning years. There were no mobile phones and to make an international call you had to book it at the central post office. And pay grease, and then you would only get 10 minutes or so. Dumsor was averagely 15 hours a day and they had a system, one day almost fully off and then one day almost fully on. Air conditioners were not allowed. Petrol was rationed at 20 liters a week, that is if you could get the coupons, so there was a huge black market with prices 10 times the official price. The Dollar was sold 10 times the official rate at the black market and if you were caught you risked Gondar Barracks where you were shaved with glass from broken bottles. If you were lucky. All imported foods were in short supply and very essentials like baby milk were on coupons as well, with the corresponding black market. He didn’t know of anyone who died of hunger, but people had the so called “Rawlings collar” and many did not survive because of sicknesses resulting from malnutrition and deficiencies. Some people’s hair turned red because of this. And now it pains me, he said, seeing you people buying take away food at Papaye and so, and throwing half away. You don’t throw food away, he said.

Cocktails. But in this case I am talking about cocktails of pesticides, insecticides and so forth. Example: we know that taking more than 3 grams of paracetamol per day can have adverse effects. We also know that more than 2000-3000 mg of vitamin C can have adverse effects (yes, an overdose of supplements can be bad for you). But what about the 2 combined? Their cocktail? For the most common drugs we take it is known which ones don’t combine well. And for the majority of agricultural pesticide residues there are limits as to the quantity of residues that are allowed in the food before they really start to create havoc. But for the cocktails? Since 20 years the European food safety authority has been instructed to look at the cocktail effects, rather than the effect of single pesticides. They have not (yet) done so. So in Europe they don’t know where they are going. Do we?

Traumatic amnesia. Something very serious happened to you (say rape when you were a child) and in order to protect your peace of mind the mind “forgets” it. A bit like “let's not talk about it”, but that is consciously, traumatic amnesia is unconscious. But the traumatic experience did happen and symptoms appear, depression, difficulty sleeping, food related disorders, addictions, extreme phobias (fears), panics, even gynecological and sexual problems, and skin problems. So if for unexplained reasons you suffer some of these regularly you may want to start digging and trying to remember things, so you can deal with them. Once you “remember” it may bring back a lot of bad things, but better face them and deal with them than have unexplained problems. See a psychiatrist if you can afford it, they will dig professionally and help you to “handle” the bad experiences.

Papa’s Pizza. My host decided to order a chicken pizza from Papa’s Pizza. We were in Asylum down, and to my surprise the thing arrived in 15 minutes. At a cost of 165 GHC. It more than filled the three of us, and though I am particular about pizza’s this one wasn't as bad as many of the others I’ve tasted. The pizza bread itself was crusty, and the cheese had cheese taste. The chicken might have escaped during transport, I never noticed it. I’d give it a pass plus.

1st May Public holiday celebrated globally as International Workers' Day, honouring labour achievements and workers' rights. Originally an ancient spring festival, it was adopted in the late 19th century to commemorate the fight for an eight-hour workday. The 5 days a week only was introduced in Ghana as recent as 1986. France has meanwhile reduced this to 4½ days, the Netherlands is experimenting with 4 days a week, and Iceland has already approved it.

1st May Full Moon. Prediction is partly cloudy, so you should be able to see something when the moon rises immediately after sunset, in the south east. If you are in Accra look at the direction to Tema, or the direction the Muslims pray. Connecting with nature reduces stress.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Body on corporate, Beautiful eyes, long lashes, thick eyebrows, Violence against women, and The world is mad

Body on corporate. Corporate girlies, let’s talk about the real MVP hiding in your wardrobe: the bodysuit. Yes, that sleek, snatched, no-tucking-needed lifesaver. Imagine this—you’re rushing from a morning meeting in Osu to a client lunch in Airport, and your shirt is doing that annoying bunching thing under your skirt. Naaa, Not today!!! The bodysuit said “I’ve got you.” Clean lines, smooth fit, and zero fuss. Effortless chic? We love to see it. Pair a neutral-toned bodysuit with high-waisted tailored trousers and suddenly you’re giving “CEO energy with soft glam.” Throw on a blazer? Instant authority. Swap the trousers for a pencil skirt? Hello, boardroom baddie. And can we talk versatility? From classic black and crisp white to soft nudes and even bold jewel tones for the daring corporate babe—bodysuits are that girl. Minimal effort, maximum polish. Pro tip: go for breathable fabrics (Accra heat is not your mate), and choose styles with subtle details—square necklines, long sleeves, or a touch of ribbing—to keep things interesting yet office-appropriate. Bottom line? The bodysuit is not just a basic—it’s a power move. Tucked, tailored, and totally unstoppable. Now go forth and serve structure, style, and a little sass!!! Beautiful eyes, long lashes, thick eyebrows. If you have these you hardly need any eye make up again. To help the lashes and eyebrows grow you can use serums, for example from RevitaLash, Rosegold or Orphica. How does it work? These products contain molecules looking like prostaglandines which naturally occur in our bodies. And they interfere with them. Thus increasing the risk of cancer, fertility disturbances and generally affecting our bodies. Anything wrong with what God gave you?

Violence against women. In Ghana it is difficult to find out how many women were murdered last year by (ex) partners or through rape (sometimes with robbery) but a fair estimate is between 25 and 60. And these murders are not called homicide but femicide. Emancipation is one of the origins. As women accept less dominance from their partners, some of these (ex) partners think that brutal force is the answer. Many women will apply neutralization after violence, minimizing the abuse, excusing their partners behaviour. Statistics show that on average a woman was abused about 33 times before she went to police or DOVVSU. Wrong. Put it into the open straight away, tell family, friends, shame him. Maybe not the very first time, but definitely if there is a second time. Shame him or he will become convinced that this is the way to handle you. Isolating yourself from the facts and friends and family is exactly what he is looking for. So that he regains control. And violence based on (sometimes rightful) jealousy? Go to the police straight away and let him be told to stay out of your way.

The world is mad. This is the heading of a regular feature I am going to introduce into this blog, starting today. There is wine and wine, and there is indeed more to it than red and white and sweet and “dry” (the opposite of sweet, but not sour). For most of us a bottle costing 100-200 GHC will do the trick perfectly, but some want to go a bit further. I don’t want to go further, a bottle of wine which was shipped from South Africa or South America or Europe to Africa in a container, being shaken by the ships engines for 2 or 3 weeks (while wine is supposed to lay quietly in wine cellars at a constant low temperature) and which is then more or less cooked in that same container in Tema harbour for another 1 or 2 weeks before it is cleared cannot be anything than pure chemicals, not a wine which is alive. So I refuse to spend real money on that. And ever had headache after drinking wine? Yes, they add so much sulfur to make sure that that wine does not start to ferment again after all this ill treatment that in fact what you are drinking is a Chateau Migraine. Nail in your head. Anyway, not allq wine is bad and on Saturday, March 28 2026 one bottle of a 1945 Romanée-Conti Pinot Noir (Burgundy, France) sold for 700,000 euros (say 10 million new Ghana cedis), the most expensive bottle of wine in the world, at auction house Acker Wines in New York. Domaine (wine estate) Romanée-Conti, is one of the great wines of the Côte de Nuits vineyards, in Burgundy area, France. The record in France for this vintage of Romanée-Conti was 174,840 euros. This bottle with the stained label is one of only 600 produced in 1945, just before the Domaine de la Romanée-Conti uprooted the old vines to replant them afterwards, due to the threat of phylloxera. (Wine’s equivalent to our Black pod disease in Cocoa). 1945 was also an exceptional vintage for Pinot Noir, following a hot, dry summer. This makes it one of the rarest and most prestigious wines in the world. John Kapon, president of Acker, said “We made history this weekend. I've only had the privilege of tasting the 1945 Romanée-Conti three times in my life, and it's the greatest wine I've ever tasted.” Wine in Burgundy, auction prices for Hospices de Nuits wines soar. And a Château Lafite-Rothschild from 1869 fetched $233,000 in Hong Kong in 2010. Taste the difference?

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Don’t Forget Texture Play: Blue and brown get even better when you mix textures, Tattoos, Carbohydrates, and Saffron Saga Indian Restaurant

Don’t Forget Texture Play: Blue and brown get even better when you mix textures: Satin blue blouse + matte brown trousers Navy crepe dress + suede brown heels Light blue cotton shirt + structured leather bag Texture makes the outfit feel expensive—even when you’re shopping smart at the big city boutiques like FashionGhana shop Asylum down. Why This Combo Feels So Right for the Corporate Girl Blue represents trust and intelligence. Brown represents reliability and stability. Isn’t that exactly what the modern Accra corporate woman embodies? You’re navigating traffic, meetings, side hustles, networking events—and still showing up impeccably dressed. Blue and brown understands that duality. Style Note : If black feels too predictable and red feels too loud, blue and brown is your sweet spot. It’s classy. It’s mature. It’s fresh. It’s corporate confidence wrapped in warmth. So next time you’re standing in front of your wardrobe thinking, “How do I look powerful but different?” Reach for blue. Add brown. Walk into that office like you own shares. Because honestly? You probably will soon. Tattoos. We see them more and more, but I do suggest you use stickers which can be taken off after the party. Tattoos affect your immune system in ways we're just beginning to understand. From wrist designs to full sleeves, body art has become so common that it barely raises an eyebrow. Tattoo inks contain pigments that give colour, liquid carriers that help distribute the ink, preservatives to prevent microbial growth, and small amounts of impurities. But most of these pigments were originally developed for industrial applications such as car paint, plastics, and printer toner, rather than for injection into your skin. Some of these inks contain nickel, chromium, cobalt, and occasionally lead. These are toxic and are well known for triggering allergic reactions and immune sensitivity. Tattoo inks can also contain organic compounds, including azo dyes and polycyclic aromatic hydrocarbons which can break down into aromatic amines which are linked to cancer and genetic damage. Polycyclic aromatic hydrocarbons are produced during the incomplete burning of organic material and are found in soot, vehicle exhaust, and charred food. Tattooing involves injecting ink deep into the dermis, the layer of skin beneath the surface. The body recognizes pigment particles as foreign material. Immune cells attempt to remove them, but the particles are too large to be fully cleared. Instead, they become trapped inside skin cells, which is what makes tattoos permanent. Tattoo inks do not just remain confined to the skin, pigment particles can migrate through the lymphatic system and accumulate in lymph nodes, small structures that filter immune cells and help coordinate immune responses. Tattoo ink is taken up by immune cells in the skin. When these cells die, they release signals that keep the immune system activated, leading to inflammation in nearby lymph nodes for up to two months. Tattoo ink present at a vaccine injection site alters immune responses in a vaccine-specific way. Notably, it was associated with a reduced immune response to the COVID-19 vaccine. Thus tattoo pigments can interfere with immune signaling, the chemical communication system immune cells use to coordinate responses to infection or vaccinations. Many cancers take decades to develop, making these risks difficult to study directly, especially given how widespread tattooing recently has become. All this can be avoided by using stick-ons. But if you really insist to put his name on your buttock? Nothing is permanent, but a tattoo is.

Carbohydrates. There’s a lot if them in cassava, plantain, yam, maize, millet, and rice. Typically about 70 % of our diet consists of carbohydrates, call them a form of sugars. That may have been fine when we lived in the village, got up early, walked to the farm, used hoe and machete to plant and weed and harvest, walked back home with some food and firewood when it was starting to be hot, and repeated same in the afternoon. Yes, that took a lot of energy, and carbohydrate supplied that. But now our lifestyles have changed, we hardly do any manual labour again, we even simulate it by going to the gym, and we don’t walk much again. So the carbohydrates are not burned and there’s a lot of sugar in our blood for long periods. This will result in weight gain, and an increased diabetes risk. Recognize anybody? So eat more veggies and bring that carbo thing down to 40-50 %. Veggies expensive? Yes, some are. Others, like e.g. carrots and cabbage are affordable.

Saffron Saga Indian Restaurant. 11th Lane, Salvation Road, behind La Villa Boutique in Osu, Accra, of late is one of my favourites. Service is very prompt, the manager is constantly in the restaurant supervising, they have Heineken draft beer @ 52 GHC per half liter (funny price, taxes). We had the crispy canvas humus, a must try though it is too big for 2 persons, a great South Indian fish curry which I found a bit disappointing, the fish was slightly overcooked and I had expected the curry to be “hotter”. Curry in fact is a mixture of spices, mainly turmeric, cumin, coriander, ginger and chilies, and Indian curry, Thai, Japanese and Caribbean are all versions on their own. South Indian curry typically is hotter than northern. We also had friend rice chicken where the chicken is cooked into the rice, with spices, a bit like beef into jollof. Nice.

Lydia...

Do not forget to hit the subscribe button and confirm in your email inbox to get notified about our posts.

I have received requests about leaving comments/replies. For security and privacy reasons my blog is not associated with major media giants like Facebook or Twitter. I am talking with the host about a solution. for the time being, you can mail me at wunimi@proton.me

I accept invitations and payments to write about certain products or events, things, and people, but I may refuse to accept and if my comments are negative then that's what I will publish, despite your payment. This is not a political newsletter. I do not discriminate on any basis whatsoever.