Lydia's Weekly Lifestyle blog is for today's African girl, so no subject is taboo. My purpose is to share things that may interest today's African girl.

This week's contributors: Lydia, Pépé Pépinière, Titi. This week's subjects: Styling Your Old Corporate Shirts the Ghanaian way, Poverty the mother of invention and fashion? Sport sport sport, Irregular flow, and +233 Jazz Bar & Grill

Styling Your Old Corporate Shirts the Ghanaian way. Refreshing your work wardrobe doesn't have to be expensive. By mixing classic corporate shirts with modern cuts, African prints, and timeless accessories, you can create countless outfits that look fresh, elegant, and uniquely Ghanaian. Add a Touch of African Elegance: Nothing refreshes a plain corporate shirt like African prints. Pair your white or blue shirt with a beautifully tailored Ankara pencil skirt or high-waisted trousers. The combination blends professionalism with cultural pride, making it perfect for the modern Ghanaian woman. Accessorise Like a Professional: A statement necklace, elegant earrings, a leather handbag, or a colourful silk scarf can completely transform your outfit. Keep accessories balanced so they complement your shirt without overpowering your professional image. Layer for the Rainy Season: Accra's rainy season can be unpredictable. Keep a lightweight blazer or tailored cardigan handy. It adds warmth in air-conditioned offices and protects your polished look when the weather changes. Roll Up Your Sleeves with Confidence: On warmer days, neatly rolled sleeves creates a relaxed yet sophisticated look. Pair them with loafers or block heels for comfort while moving around the office or attending meetings. Before you shop for something new, take another look at the shirts already hanging in your wardrobe. You may discover your next favourite office outfit is one you've owned all along.

Poverty the mother of invention and fashion? Every year about 200,000 Ghanaian girls finish secondary school, and many cannot continue because of lack of funds. Understandably, 1 year university comes to about 15,000 Cedis, if you add accommodation, fees and upkeep. Rather than idling many become seamstresses, some after getting a degree from a Roadside Academy, some going to a fashion school, some interning with a “Madam”. And then they offer their services to friends and neighbors and family. Competing against mountains and mountains of second hand stuff coming in from Europe. So about the only way to make more than 80 Cedis or so a dress is to be different. So we see all sort of trials, T-shirts turned into blouses with sleeves, skirts with a stripe of kente sewn onto it, what not. And some of it is quite original. I recently visited the Jaynal graduation day and really, a few of the pieces presented met all standards of a professional fashion designer. No wonder Europeans are evermore becoming interested in African designs, here we can still find really original things, and especially if traditional materials like Kente, Batakari, Adinkra and Bambolse are incorporated and traditional styles are followed.

Sport sport sport. Are you following the Women's Africa Cup of Nations (WAFCON)? Ghana may not win but I like to watch the ladies. They play better than the men, kicking, pushing, pulling, beating, bumping into each other at full speed, tackling, fouling, kicking the goal keeper in the face, and, with the men you hardly see that, hair pulling. This is sport at its best.

Irregular flow. This is unpleasant, you don't know again when is what, and especially if yours is “painful” you may want to plan around it and schedule that weekend in Elmina or Akosombo for better days. The main reasons for irregular flows mentioned are medical, hormones, medications, stress, sudden lifestyle changes, weight gain or loss, intense exercise, thyroid issues and even approaching perimenopause. A friend of mine had a fairly regular flow, until she started to gain weight. Often she was up to 10 days late. Then in January she cut carbs. Not entirely, that’s very difficult, but no sugar, no rice, no bread, instant noodles, pastries, sweets and no sodas. And since April, she’s regular again like a clock again, till today. All carbs eventually turn into sugar. First of all any form of cancer needs sugar, so the less you eat it, the less chance you have of getting cancer. But secondly too much sugar upsets your blood sugar balance, your pancreas has to work overtime and by the time you are 50 or so this turns into a full blown diabetes. And that means either a daily dose of insulin, at the cost of at least between GH₵3.50 and GH₵15.00 per day, or death between 10 and 20 years earlier. On top of that your intestines get confused and even if you eat the right food you’ll not digest it properly and will easily become deficient in all sort of things. So stay away from carbs as much as you can. Our typical diet is about 60% or more carbs, try to bring it down to 40% or less. And just for the record, a small bottle of coke contains about 35 grams of sugar, about 8 cubes or 8 teaspoons…Say it with Coke.

**+233 Jazz Bar & Grill **. On Tuesday is their jazz evening, the place is quiet and cool, the band played inside but we were at the bar where we could see and hear the band, with in the background the sound of the drizzle. We tried their spring rolls and immediately ordered a second portion, excellently fried. Their beef kebabs are still very good and juicy and spicy, and very big, almost like a steak at a restaurant, but then for 70 GHC only. And I like their burger at 160 GHC. They don't come with all the things most people like, just onion and tomato and beef and a bread bun, but the meat is tasty and tender. An excellent bite without the frequent sauce mess most beefburger unfortunately create. And their quarter grilled chicken is nicely juicy. All in all we had an excellent evening , nice food, nice music from Frank Kissi & The Electric Band, and the place outside empty with the drizzle of the rain, just the three of us. Could be a song.

Lydia...

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